Personal Training

Find a Boxing Instructor near Lakewood, OH

Find a Boxing Instructor near Lakewood, OH

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Top 10 Boxing Instructors near Lakewood, OH

Avatar for GreenSide Physical Therapy
Avatar for GreenSide Physical Therapy
6.
GreenSide Physical Therapy
6.
GreenSide Physical Therapy
5.0

(4)

5.0

(4)

Personal Training

Offers remote services
  • Serves Lakewood, OH
I am a licensed Doctor of Physical Therapy, a certified strength and conditioning specialist, and a certified Titleist golf instructor. Personal training can be a great option for someone just looking to improve their overall fitness, but personal trainers alone are not medically trained to assess or diagnose any specific problems you may have. That is when you need a Physical Therapist. And with a doctorate degree in musculoskeletal diagnosis and movement, I would be happy to provide my services to you. Here are some questions to consider: Do you or a loved one have back or joint pain, stiffness, dizziness, frequent falls, a prior injury, or just want to regain control of your life? Have you ever felt your specific issues were not diagnosed properly or taken seriously? There is a better way and that’s exactly why I opened my own private practice. I am very passionate about what I do. But after graduating with my Doctorate degree in physical therapy, I found the corporate insurance model to be fundamentally broken and inefficient and I knew I could help my clients reach their goals and return to their lives in a faster, more cost-effective way. As a result, I’ve now helped thousands of people regain their freedom. How it works: I will either come to you and treat you in the comfort of your home or we can schedule a virtual visit via FaceTime or Zoom. No doctor’s note or physician referral required and no more fighting with insurance to get the care you need. Serving the greater DFW area. If you have any questions, please message me! I’m here to help and I look forward to working with you. Dr. David Grudzinski PT, DPT, TPI, CSCSSee more

$85

estimated cost

$85

estimated cost

I am a licensed Doctor of Physical Therapy, a certified strength and conditioning specialist, and a certified Titleist golf instructor. Personal training can be a great option for someone just looking to improve their overall fitness, but personal trainers alone are not medically trained to assess or diagnose any specific problems you may have. That is when you need a Physical Therapist. And with a doctorate degree in musculoskeletal diagnosis and movement, I would be happy to provide my services to you. Here are some questions to consider: Do you or a loved one have back or joint pain, stiffness, dizziness, frequent falls, a prior injury, or just want to regain control of your life? Have you ever felt your specific issues were not diagnosed properly or taken seriously? There is a better way and that’s exactly why I opened my own private practice. I am very passionate about what I do. But after graduating with my Doctorate degree in physical therapy, I found the corporate insurance model to be fundamentally broken and inefficient and I knew I could help my clients reach their goals and return to their lives in a faster, more cost-effective way. As a result, I’ve now helped thousands of people regain their freedom. How it works: I will either come to you and treat you in the comfort of your home or we can schedule a virtual visit via FaceTime or Zoom. No doctor’s note or physician referral required and no more fighting with insurance to get the care you need. Serving the greater DFW area. If you have any questions, please message me! I’m here to help and I look forward to working with you. Dr. David Grudzinski PT, DPT, TPI, CSCS
Avatar for Amanda || SanaVita Wellness
Avatar for Amanda || SanaVita Wellness
10.
Amanda || SanaVita Wellness
10.
Amanda || SanaVita Wellness
5.0

(1)

5.0

(1)

Personal Training

Offers remote services
  • Serves Lakewood, OH

Online now

*** VIRTUAL COACHING ONLY *** Please read all info thoroughly to make sure SanaVita is a good match for you before reaching out! :) Also, feel free to check out my website (MySanaVita.org) for more information and to set up a FREE consultation! How I got here: Hi! My name is Amanda and I operate SanaVita Wellness, a holistic health coaching service. After my first child was born (22 years ago!), I began to struggle with appreciating and caring for my body. I had low self-esteem and was in a vicious cycle of trying extreme fad diet/exercise programs and failing at them miserably. After working with multiple professionals over the years - personal trainers, nutritionists, naturopathic doctors, and mental health therapists - I learned some methods that worked and many more that didn't. I eventually took matters into my own hands and pursued formal education on the human body and mind (see my certifications below). As I implemented what I learned and began creating my own programs, I discovered how much power I actually have and began seeing real change in my body, skin, energy, and thought processes. I aim to instill this revelation of power within all my clients in order to help remove any barriers in the way of your happiest, healthiest self and your goals! I can assist you to: - overcome negative thinking patterns - establish healthy habits - set short-term and long-term goals - learn how to fuel your body according to your goals and preferences - increase energy, strength, and endurance - find balance and avoid extreme yoyoing We will work well together if you are: - truly ready for a change - willing to do both the internal and external work - able to trust the process - committed to being honest with yourself and your coach I offer: - Holistic Health & Lifestyle Coaching - Personal Training (exercise programs) - Nutrition Plans and Guidance I believe: - fitness is more than aesthetics - knowledge is power - support and accountability are major keys to success - with the right tools, you can accomplish anything - you don’t have to look or act “perfect” to be healthy and fit - food and movement are medicine My certifications: - Certified Personal Trainer - Corrective Exercise Specialist - Certified Nutrition Coach - Registered Nurse, BSN - Massage Practitioner If you are ready to take back your POWER and live the full, vibrant life you deserve, I'm only a click away :)See more

$35

estimated cost

$35

estimated cost

*** VIRTUAL COACHING ONLY *** Please read all info thoroughly to make sure SanaVita is a good match for you before reaching out! :) Also, feel free to check out my website (MySanaVita.org) for more information and to set up a FREE consultation! How I got here: Hi! My name is Amanda and I operate SanaVita Wellness, a holistic health coaching service. After my first child was born (22 years ago!), I began to struggle with appreciating and caring for my body. I had low self-esteem and was in a vicious cycle of trying extreme fad diet/exercise programs and failing at them miserably. After working with multiple professionals over the years - personal trainers, nutritionists, naturopathic doctors, and mental health therapists - I learned some methods that worked and many more that didn't. I eventually took matters into my own hands and pursued formal education on the human body and mind (see my certifications below). As I implemented what I learned and began creating my own programs, I discovered how much power I actually have and began seeing real change in my body, skin, energy, and thought processes. I aim to instill this revelation of power within all my clients in order to help remove any barriers in the way of your happiest, healthiest self and your goals! I can assist you to: - overcome negative thinking patterns - establish healthy habits - set short-term and long-term goals - learn how to fuel your body according to your goals and preferences - increase energy, strength, and endurance - find balance and avoid extreme yoyoing We will work well together if you are: - truly ready for a change - willing to do both the internal and external work - able to trust the process - committed to being honest with yourself and your coach I offer: - Holistic Health & Lifestyle Coaching - Personal Training (exercise programs) - Nutrition Plans and Guidance I believe: - fitness is more than aesthetics - knowledge is power - support and accountability are major keys to success - with the right tools, you can accomplish anything - you don’t have to look or act “perfect” to be healthy and fit - food and movement are medicine My certifications: - Certified Personal Trainer - Corrective Exercise Specialist - Certified Nutrition Coach - Registered Nurse, BSN - Massage Practitioner If you are ready to take back your POWER and live the full, vibrant life you deserve, I'm only a click away :)

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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