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Rainier excels in training our program. In the training atmosphere, he taught the kids the correct form and harps on it because that’s important in the training world. He then built off that and gives attention to those in need.
The personal training is just that, tailored to meet you at your skill level and pushes you to challenge yourself. Professional and results driven I lost 26lbs. My husband and I started training December 29th. Jfit is a weekly part of our lives... Could not have done it without him!!!!
K-12 Sports and Fitness is a health and wellness program that is dedicated to improving the lives of children, families and communities by providing specialized services tailored to the fitness needs of youths of all ages. Our staff consists of health professionals, life coaches, strength and conditioning specialists and athletic coaches who have extensive expertise in promoting healthy lifestyles for all individuals but with particular concern for the fitness and wellness of young people.
I am passionate about physically fitness and coaching. I have been an athlete my entire life - high school and collegiate. My educational background (masters degree from Cleveland State University) along with my NCCA training certifications bring an educated, experienced perspective to physical fitness. I do not consider the individuals I work with as clients, but as friends. Nothing makes me happier than to see an individual achieve their fitness goals rather it is weight loss or strength building.
My services include personal training, sports-specific training, strength training and conditioning. I help you reach your personal fitness, athletic, and overall goals.
Lifestyle changes are made here. This isn't about something we try out, a new workout/diet, etc. This time, we get it right! We are here for those who have made the decision to live a more vibrant, energetic life.
I do all types of training from strength, plyometrics (speed, agility, and quickness) power and endurance training.
because i am very passionate at what i do, my care shows
I love to help others, and I'm really athletic. I always wanted to be a trainer. I'll be there and ready. Thank you for your interest. Please don't hesitate to contact me to discuss further details.
I have been a director of fitness for the past 20 years training testimonials for weight loss for infomercials. I also coach basketball, baseball, football, fast pitch softball and volleyball.
We offer basketball training for kids ages five and up. We teach offense, defense and conditioning drills that make kids better all-around basketball players. We offer elite training for an affordable price.
We provide basketball training. We make the bad good and the good great. Try out our videos, and I guarantee success.
I offer basketball fundamentals and strength training. I am dedicated to working on mental and physical weakness.
We offer advanced training in weight loss, healthy weight gaining, physical training, dietary coaching and sports-specific instruction. We work with many professional athletes in the Cleveland area, along with the average Joes and youth instruction as well.
I provide personal training. I focus on toning, strength, and flexibility. I also give advise on nutrition. I am dedicated to focusing on your goals.
I have experience working with kids and players and multiple grade levels. I am a school teacher. I coach basketball and baseball. I work on skill development as well as building self-confidence with kids.
I have the ability to help people meet their personal goals in many aspects of their lives, specifically in the areas of personal training and conditioning as well as basketball.
I will instruct you to look like what you ask of me. Whether it is to pick up weight or to lose it, I got you. Also, to show you how to better your game, I'm so good that I would also like to train celebrities. Just what the doctor ordered, I am so good that I can either train you over the phone or train you in person. Also, I will teach you how to eat.
I am a NASM certified personal trainer and performance enhancement specialist who is devoted to helping you reach your fitness goals. Basketball skills training is available. I am also an independent distributor of AdvoCare products that can assist you on your journey to a healthy lifestyle.
I offer specialized training in Football, Baseball, Basketball and Boxing, including Speed & Agility and position specific training. I also use boxing, body weight exercises and weight lifting for weight management, toning, gaining strength and flexibility, etc. Boxing for fitness is high intensity interval training ( HIIT) that creates an all over-body workout. Most importantly, boxing for fitness will make you physically stronger as well as aerobically and anaerobically fitter. Boxing is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength. Boxing for fitness is a brilliant workout for people of all ages and fitness levels. In just a few short weeks your Cardio fitness will dramatically increase along with your strength and endurance. Boxing is a workout that can accommodate all ages and levels of strength & fitness and can be enjoyed by beginner to advanced participants. Physical Benefits of Boxing Fitness - Strength and endurance No strain of weights but all the benefits -Strength & endurance are natural by-products of boxing training. Low impact on joints but high intensity. Cardiovascular improvement in less amount of time than many other regimes. High energy and calorie expenditure in shorter amount of time. Mental & Emotional Benefits of Boxing Fitness - Empowering and boosts self confidence. Endorphins activate the feel good hormone. Mentally challenging as each class is different. Boxing requires focus and concentration. Great for the mind especially as we get older. I use boxing, with other types of exercise, to give you an exceptional workout experience.