Introduction: There is nothing that gives us more joy and excitement than seeing a new spark of life in a person who almost lost hope. I know what that is like. My own journey began with unexplained symptoms and pain that neither my fitness lifestyle, nor my doctors could resolve. I had to take ownership and learn about my body. I'm grateful for that because today, in my 40s, I'm healthier than I was in my 20s.
I’m Nisha Felix, founder of Ascend 4 Life Wellness. As a health coach, personal trainer, and the owner of a wellness company, helping others discover and become their best self is what I live for. We have 2 certified personal trainers and nutritionist on our growing team. We also specialize in holistic detoxification and restoring gut health, hormonal balance, and metabolism.
You don’t need another diet, nor do you need someone telling you what to do with your body. We will help you discover body’s love language so you can give it what it needs. The programs we offer are designed specifically to identify and address your individual needs. The steps are simply. Purge the bad stuff, give your body a clean slate, and build strong cells and metabolism. You’ll have the energy and motivation to make change simple and fun.
Our Functional Fitness programs are designed to build from a foundation of flexibility, cardio respiratory stamina, and core strength. The most important thing is to be able to live a life free of pain, discomfort, and to be strong and fit enough to enjoy the activities you love, with the people you love doing them with.
Our clients report improved mood, better sleep, more energy, and better mental function, as well as more muscle strength, slimmer waistlines, and looking better in their clothes. Within 4 weeks of beginning our program you can expect to notice a change in your physique. Within 6 weeks others will notice too. Depending on your goals, we can set a goal to meet them within 3-6 months. And if you have discipline, motivation, and commitment to your goals, you will be successful in creating a new lifestyle where health and fitness are a natural part of your daily habits. We will be the support you need to make that change. Lifestyle change is our thing.
Let’s ascend together!
