Pilates is a method of exercise and controlled physical movement performed on specifically designed equipment or a mat. Pilates improves core strength, flexibility, balance, posture, breathing and overall fitness.
Our instructors are certified through nationally recognized programs. Pilates is an investment in your overall health and wellness. Let BodyWave Pilates help you meet your goals.
BodyWave offers private and duet sessions, group mat, reformer and exo-chair classes.