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Finding ChrisFit has been a huge benefit for me! They have helped me reach and surpass my personal fitness goals with detailed personalized workouts! The trainers are incredibly knowledgeable and take time to educate you on all the benefits of the exercises they have put in place for you, as well as making certain you are doing them correctly, so you also have the ability to workout independently, when need be! The prices at ChrisFit are very competitive and feel like the value is unbeatable!
Haha, I hate Ben! He's a very good trainer, but he pushes you hard with weights and cardio. I lost 60 pounds in 8 months as well as got my heart back to a normal resting heart rate. I am infinitley more toned than I was, as well as being much happier with myself overall.
I was pretty nervous to do personal training, as I had always worked out on my own in the past. Jake was very non threatening and made it so much fun to workout. He is very knowledgeable on how our bodies work and modifies workouts for whatever needs or physical restrictions I have. Plus the community is exactly what I needed!
Julianna is a very skilled trainer and a pleasure to work with. We did stretching 3 times a week to aid in training recovery. She was a big part of my training program which ultimately allowed me to reach my goal of qualifying for the Boston Marathon. If you have the opportunity to work with her, jump on it!
I think I was one of Tanya's first clients in Jakarta. For me it wasn't so much about the weight more the fitness level I wanted to reach n to lose body fat. Tanya helped me to achieve this goal by doing cardio intense workouts and interval training and for the first time in my life actually was happy with the way I looked. Tanya was a fantastic trainer and I miss her training me.
Great gym for everyone
Jess is an awesome friend who coached me during my training for my 5th half-marathon. She kicked my a$$ during the training, but was very flexible and accomadating to my busy schedule, an injury, and my dislike of cold weather. In addition to providing me with awesome workouts, she defintely helped keep me motivated during my 11 weeks training. Oh, and she helped me knock off 5:44 from my previous PR, which was set only 4 months prior! My goal was to run the race in under two hours and she helped me complete it in 1:57:25! Thanks girl! Love ya!
Fast Fitness and owner Rick East, ...I cannot say enough about the total change his expert training has done for my wife and I. On my last check up, my doctor wanted to know what I was doing (or taking) to lower cholesterol, triglycerides, and other blood factors. They had not been that good in over 10 years! I feel great and at 58, I am starting to feel like I did in my 30's. The trainers will work with you to obtain your goals what ever they are, from a couch potato like I was to a serious athlete, Fast Fitness will get you there, no gym rats here. Clientele is adult, and serious about improving their quality of life. For me it was mobility, stability, and agility. I have been going regularly for nearly 7 months and my wife and I decided that this was going to be a lifestyle choice, integrated into our monthly budget because the benefits far outweigh anything we've tried. His rates are reasonable and do-able. If you are serious about reversing decades of decline in your quality of life, see Rick East owner of Fast Fitness 918.893.3866 Call today for your FREE physical assessment!