Find a plyometric near Broken Arrow, OK

Find a plyometric near Broken Arrow, OK

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Top 10 plyometrics near Broken Arrow, OK

Top Pro
5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 6 years in business
  • 156 hires on Thumbtack
"Mark is a great personal trainer. He has extensive knowledge about weight training and was very personalable and professional throughout our session. I would definitely recommend him to anyone."

$30

estimated cost

4.7
from 87 reviews
4.7
(87)
IN HIGH DEMAND
  • 12 years in business
  • 203 hires on Thumbtack
"I have been going for two weeks now and am already seeing results. Erica is such an expert. She is very knowledgeable and can identify strengths and weaknesses easily and formulate workouts based on your needs and goals. Chris, thhe owner, is comfortable to talk to and provides very reasonable prices. I plan to extend my contract when the time comes."
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5.0
from 11 reviews
5.0
(11)
IN HIGH DEMAND
  • 1 year in business
  • 12 hires on Thumbtack
"I've been training with Skye for 6 weeks here are my thoughts. 1. The training is dynamic and never stale. 2. They are able to design workouts around limitations physically if you are up front about them. 3. Skye utilizes all the equipment in clever and unique ways. 4. Great atmosphere for 1on1 training. 5. You are able to push yourself past that point you didn't think you could reach. 6. The results are steady and the training is effective to achieve your goals. My wife and I both train at Magness Fitness are very pleased with the results and training we are receiving."
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5.0
from 12 reviews
5.0
(12)
  • 5 years in business
  • 3 hires on Thumbtack
"Tony is an outstanding trainer! I came to him wanting to drop my gut and gain the muscle mass any guy wants to achieve. After meeting and seeing what I am capable of, he set me up with a great workout that combined the cardio and weight training I need to complete my goals. He's willing to help and listen to your needs and goals as long as you put forth the effort and discipline he's expecting. I would recommend him to anyone looking to get in shape."
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5.0
from 10 reviews
5.0
(10)
  • 6 years in business
"Tadd is a highly trained and knowledgeable fitness instructor. He incorporates fun and safe routines into his programs and always challenges his clients to work hard. Tad provides lots of encouragement which helps to get through a workout. Great fun working out with him!!!!"
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5.0
from 4 reviews
5.0
(4)
  • 2 years in business
"Zacch customizes training programs that challenge you and help you reach your goals. He's very knowledgeable and works with you to achieve success, pushes you to understands limits, if applicable."
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5.0
from 4 reviews
5.0
(4)
  • 10 years in business
  • 2 hires on Thumbtack
"Fast Fitness and owner Rick East, ...I cannot say enough about the total change his expert training has done for my wife and I. On my last check up, my doctor wanted to know what I was doing (or taking) to lower cholesterol, triglycerides, and other blood factors. They had not been that good in over 10 years! I feel great and at 58, I am starting to feel like I did in my 30's. The trainers will work with you to obtain your goals what ever they are, from a couch potato like I was to a serious athlete, Fast Fitness will get you there, no gym rats here. Clientele is adult, and serious about improving their quality of life. For me it was mobility, stability, and agility. I have been going regularly for nearly 7 months and my wife and I decided that this was going to be a lifestyle choice, integrated into our monthly budget because the benefits far outweigh anything we've tried. His rates are reasonable and do-able. If you are serious about reversing decades of decline in your quality of life, see Rick East owner of Fast Fitness 918.893.3866 Call today for your FREE physical assessment!"
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5.0
from 3 reviews
5.0
(3)
  • 2 years in business
"I totally appreciate Roger for the results I’ve gotten. The diet he gave me was on point and training with him one on one was tough, but a great learning experience, being a beginner he explained every exercise, made sure my form was perfect and explained why he had me do the exercises! Thanks for your patience Roger! Definitely worth the money. 😜💪🏻"
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5.0
from 3 reviews
5.0
(3)
"Hiring Kami as a trainer was one of the best things I could have done for my health. Most trainers I've worked with did little more than show up, and often seemed as though they were "winging" their lessons. Kami not only takes the time to prepare custom workouts for ME, but she genuinely cares about my success. Finding a trainer who's genuine, caring, and 100% devoted to helping meet my goals has been a God send."
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5.0
from 2 reviews
5.0
(2)
"I've been training with Ralph for about 6 months now. I have a muscle disease and his workouts have improved my condition. Best PT I've ever used!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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