INTEGRIS PACER Fitness Center

Introduction: The most important action we can take to improve our health is to become more active, whether that's at a gym, fitness club or even at home. Studies show that people who become more active tend to improve other health habits, including reducing smoking, managing stress and improving nutritional habits. Most people find it easier to maintain a regular exercise program if they are a member of a group or club. This is especially important for people who are beginning to establish an exercise habit. INTEGRIS PACER Fitness Center is an Oklahoma City gym that specializes in total fitness programs for adults of all ages and physical conditions. PACER Fitness Center offers a variety of health services to help you feel better and get you on the road to a healthier lifestyle, including a variety of aerobic and strength classes taught by live instructors, certified personal trainers, and a full workout facility with treadmills, elliptical machines, cycling, free weights and machine weights. In addition to massage therapy and spa services, PACER also offers nutrition counseling, executive health plans, and cardiac and pulmonary programs with medical instruction for those with chronic heart or lung issues.