Shelly Rushing *Online Coach* (Remote Only)

Hey ladies! Ready to build your dream body, feel stronger, and gain confidence? Let’s make it happen! I’m Shelly, a personal trainer with 10 years of experience training clients in NYC and a former NPC bodybuilding competitor. From beginners just starting their fitness journey to advanced lifters ready to level up, I’m here to help you reach your goals while making fitness fun and sustainable! I also specialize in helping postpartum moms safely rebuild their strength, reconnect with their core, and regain confidence in their bodies while embracing their journey through motherhood. 💕 I offer fully customized 4, 8, and 12-week workout programs and nutrition plans designed around YOUR body, lifestyle, and goals. Whether you're looking to lose body fat, build lean muscle, grow your glutes, improve your cardio and endurance, or completely transform your physique, I’ll help you train smarter and see real progress! No cookie-cutter workouts, no guessing, and no intimidating fitness routines. Just personalized coaching, encouragement, and a plan that works for YOU! Your goals. Your pace. Your transformation. Not sure where to start? Send me a message! Let’s chat about your goals and create a game plan to help you look, feel, and perform your absolute best! 💪💕