Giulia Conte Fitness
$70
Estimated price
Training location
Responds within a day
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About
As a coach my focus is rooted in awareness-based fitness, helping clients connect their mind & body, which fosters sustainable habits and deeper results. I strongly believe in the importance of building neural adaptations to support progressive training; Cultivating mindfulness and understanding the mental component of fitness are paramount to achieving a healthy body and mind.
As a former NCAA D1 athlete, RYT 200 Yoga teacher, and ISSA Certified Elite Trainer with specialties in nutrition coaching and genetics based program design, I am committed to understanding how I can best help you, my client, connect to your best self and achieve your goals.
Overview
Serves Ashland, OR
Background checked
1 employee
4 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, Credit card, Stripe, and Venmo.
Social media
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
18 - 22 years old
23 - 30 years old
31 - 40 years old
41 - 50 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, responsiveness, and value.
Exceptional 5.0
17 reviews
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Read reviews that mention:
Past Customer
Sep 5, 2024
From Google
I highly recommend Giulia as a trainer. She taught me the basics of the essential physical lifts and functional understanding of the foundations of weight lifting to achieve my goal: feeling strong and like an athlete again after a four year hiatus. I am grateful that, with her nutrition background as well, she was able to advise me on nutrition options that would help support my strength journey. She is wonderful about scheduling around work or personal commitments and makes training fun, enjoyable and a great experience in mindfulness. If you are looking for a trainer in Southern Oregon, Giulia is the person you want to call!
Giulia Conte Fitness's reply
Thank you for your reflections Dahna! It’s been awesome working with you and helping you get back to feeling strong and athletic. I’m excited to see where you take it from here, and I’m always here if you need anything. Keep growing and enjoy your process ☺️
Past Customer
Jul 23, 2024
From Google
I had never worked with a Personal Trainer before and I've been a "gym rat" for over 30 years. Giulia gave me just the motivation I needed to continue to strengthen my body to keep it strong and going for the next 30 years! I also learned a few great new techniques along the way! Thank you Giulia!!!
Giulia Conte Fitness's reply
Thank you for your review Christin! I hope your sessions are as strong as the last time we met! 💪🏼 keep it up, and may many healthy and strong training sessions continue to fulfill you. 😊
Past Customer
Apr 6, 2024
From Google
My training strength sessions with Giulia have set me on an incredibly successful journey toward a stronger and more flexible body. She has taught me to understand the mind body connection and how to be aware of which muscles I'm using. Giulia is extremely knowledgeable, kind, patient and conscientious. She's sincere and attentive and honest giving me gentle necessary pushes to keep me going a full hour. I was nervous going to a personal trainer but Giulia has been an exceptional guide! She has the spirit and experience of an outstanding personal trainer and I give her my highest wholehearted recommendation.
Giulia Conte Fitness's reply
Thank you so much for your heartfelt reflections Diana! I sincerely hope what you have learned and achieved during our time together continues to support you for many strong years to come.
Anne W.
Oct 5, 2024
Giulia is an outstanding trainer. I especially liked her approach to working with an older woman- very patient and helped me to avoid getting overwhelmed. She helped me learn the importance of maintaining muscle mass and being consistent with my work outs. Nutritionally, she emphasized the need for protein that was greater than I realized. She is responsive and great with follow up. Thank you Giulia!!!
Past Customer
Jul 29, 2024
From Google
I love training with Giulia! She makes me feel so safe and meets me where I am at. She also helps me meet my edge helping me grow stronger than if I was training on my own. I'm really happy with the results I've received working with her and just so grateful for her love and care. Not only does she help guide my body to greater heights, she helps my mind get stronger as well. I highly recommend training with Giulia! She is amazing at what she does.
Giulia Conte Fitness's reply
Thank you so much for your thoughtful review Alexis! It was such a pleasure to work together and I’m so happy you are benefiting from your dedicated time and effort 😊🌟
Credentials
Background Check
Julia Conte