Giulia Conte Fitness
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About
As a coach my focus is rooted in awareness-based fitness, helping clients connect their mind & body, which fosters sustainable habits and deeper results. I strongly believe in the importance of building neural adaptations to support progressive training; Cultivating mindfulness and understanding the mental component of fitness are paramount to achieving a healthy body and mind.
As a former NCAA D1 athlete, RYT 200 Yoga teacher, and ISSA Certified Elite Trainer with specialties in nutrition coaching and genetics based program design, I am committed to understanding how I can best help you, my client, connect to your best self and achieve your goals.
Overview
Background checked
1 employee
4 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, Credit card, Stripe, and Venmo.
Social media
Services offered
Work location
My customers travel to me
Projects and media
6 photos
Projects and media
6 photos
Reviews
Customers rated this pro highly for work quality, responsiveness, and value.
Exceptional 5.0
17 reviews
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Read reviews that mention:
Past Customer
Sep 5, 2024
From Google
I highly recommend Giulia as a trainer. She taught me the basics of the essential physical lifts and functional understanding of the foundations of weight lifting to achieve my goal: feeling strong and like an athlete again after a four year hiatus. I am grateful that, with her nutrition background as well, she was able to advise me on nutrition options that would help support my strength journey. She is wonderful about scheduling around work or personal commitments and makes training fun, enjoyable and a great experience in mindfulness. If you are looking for a trainer in Southern Oregon, Giulia is the person you want to call!
Giulia Conte Fitness's reply
Thank you for your reflections Dahna! It’s been awesome working with you and helping you get back to feeling strong and athletic. I’m excited to see where you take it from here, and I’m always here if you need anything. Keep growing and enjoy your process ☺️
Past Customer
Jul 29, 2024
From Google
I love training with Giulia! She makes me feel so safe and meets me where I am at. She also helps me meet my edge helping me grow stronger than if I was training on my own. I'm really happy with the results I've received working with her and just so grateful for her love and care. Not only does she help guide my body to greater heights, she helps my mind get stronger as well. I highly recommend training with Giulia! She is amazing at what she does.
Giulia Conte Fitness's reply
Thank you so much for your thoughtful review Alexis! It was such a pleasure to work together and I’m so happy you are benefiting from your dedicated time and effort 😊🌟
Past Customer
Jul 14, 2024
From Google
I am 76 and I really don't want to lift weights, do squats or planks - but - if I don't, well I will let your imagination do the rest! Giulia is a gentle task master and clearly doesn't let my age get in the way of 3 sets. I like (sort of) all the different type of exercises she comes up with and her flexibility in finding new routes if my knees won't work that day. I am slowly seeing results and I am actually doing some of the exercises at home ( dear god). I highly recommend her - she pushes firmly and gracefully.
Giulia Conte Fitness's reply
Thank you for the review Jean! You’re doing so great & I love that you have implemented practice at home, are seeing results, and finding that commitment groove! Let’s keep finding creative ways to keep your knees (and the rest of you) happy and moving 🤗
Anne W.
Oct 5, 2024
Giulia is an outstanding trainer. I especially liked her approach to working with an older woman- very patient and helped me to avoid getting overwhelmed. She helped me learn the importance of maintaining muscle mass and being consistent with my work outs. Nutritionally, she emphasized the need for protein that was greater than I realized. She is responsive and great with follow up. Thank you Giulia!!!
Past Customer
Jul 23, 2024
From Google
I had never worked with a Personal Trainer before and I've been a "gym rat" for over 30 years. Giulia gave me just the motivation I needed to continue to strengthen my body to keep it strong and going for the next 30 years! I also learned a few great new techniques along the way! Thank you Giulia!!!
Giulia Conte Fitness's reply
Thank you for your review Christin! I hope your sessions are as strong as the last time we met! 💪🏼 keep it up, and may many healthy and strong training sessions continue to fulfill you. 😊
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Julia Conte