Practice Self Love

Introduction: I guide my clients to vibrant health by integrating ancient healing practices of Tai chi, Qigong, Yoga with modern knowledge and food awareness. I have been a lifelong practitioner of yoga and have been teaching for over 13 years. I studied and practiced massage to obtain a thorough understanding of the musculoskeletal system and offer my clients a broad base of therapeutic knowledge and techniques. I am certified in Anusara based yoga, Integral Qigong and Tai Chi, Qigong Strength training, Acrofit training, and food based healing. I offer my students a customized practice to address their individual needs. Call on me to help you heal from injury or illness, strengthen and lengthen muscles, relax the body, focus the mind, nourish yourself with breath, awareness, and movement. I love seeing students light up as they free the body from pain and tightness and step into a stronger, more dynamic experience of life.