Polk Strength and Conditioning
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Goals
About
I’m a strength coach with 8 years of experience, specializing in barbell training using the Starting Strength method for the past 4. I focus on the foundational lifts with close, hands-on attention to technique, and I build your program around your real progress—whether you’re brand new to the gym or have stalled out training on your own.
As a one-on-one coach, you’re never just another client. I watch your form, make adjustments as you improve, and explain the “why” behind what we do so you can train with confidence. I also offer nutrition coaching to support your strength goals, because how you eat matters as much as how you train.
If you’re ready to get genuinely stronger, safely and consistently, let’s work together.
Overview
Background checked
1 employee
11 years in business
Business hours
SunClosedMon5:00 am - 6:00 pm
Payment methods
This pro accepts payments via Credit card, PayPal, and Venmo.
Services offered
Work location
My customers travel to me
I travel to my customers
Reviews
5.0
3 reviews
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Shannon P.
1 day ago
From Google
Joshua is an excellent strength coach! He will work with you to reach any goals you have, and enjoys pushing you further than your mind thinks you can go. He has helped me add 130lbs to my squat in the past year, over 100lbs to my deadlift, and 70lbs to my bench press. He encouraged me to compete for the first time, which was a fantastic experience. He listens to my programming requests, while also helping me understand the importance of following a specific program/approach. He knows when my body needs a break or adjustment. Most importantly he has created something that has maintained consistency, which is so important. Its a lifestyle change, not just exercise. It is a long term health and mental investment, that is well worth it.
Sara M.
1 day ago
From Google
Joshua is an excellent coach! Hes been coaching me for almost a year now and Ive been super happy and surprised by my muscle gains and how heavy I can lift ever since I started lifting with him.Hes very meticulous and gives great feedback and guidance! Hes also been very patient and understanding when life happens and always meets me where I am. I highly recommend him whether in person or online. Thanks Joshua!
Lucas D.
1 day ago
From Google
Great coach. Without going too over the top, strength training with Josh has changed my life for the better. He's got me doing things with the proper form and programming, with nutritional guidance mixed in.I've struggled with my body my whole life and six months into strength training with Josh it's starting to turn around and it's been incredible.
Credentials
Background Check
Joshua Polk