Introduction: I have been coaching in the Portland Metro area for over 7 years. While 75% of my past clients have been over 40 years old and most have had minor health issues, I have also coached two female powerlifters who set Oregon state records. The majority of my clients train at Loprinzi’s Gym in SE. I am, however, available for park and in-home sessions throughout the city and have privileges at private gyms in Tigard and Beaverton. Whether you are looking for an introduction to strength training or ready to regain an athletic lifestyle you once lead, hiring a professional coach will help you reach your goals faster and safer than doing it by yourself.
Internet, DVD and magazine-based workouts are written to impress readers and appeal to a large population. They are unable to correct mistakes in technique or adapt training when life suddenly changes or injuries pop up. How could a fitness writer or DVD producer you've never met know what you are capable of or need to do to reach your goals? How can these people know what is happening in your life?
Individualized fitness programs are designed specifically for you. The program we design together factors in your current level of physical fitness, your exercise experience, and your short- and long-term goals. Weight loss, increased strength or body mass, better sport performance, and improved overall health are all achievable through hard work and proper program design. A good coach also knows that life stress can affect your training and is able to adjust your daily workout to be the most effective it can be.
The initial consultation is free.
