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Lorette Simonet
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Client yoga goals
Yoga client age
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Introduction: I teach yoga for people of all ages and levels. I teach classic hatha yoga, restorative yoga and yoga for those with injuries or recovering from surgery. I help people to improve balance, flexibility and strength. I help with shoulder, hip and back problems.
Yoga can relieve pain, lower blood pressure, increase overall circulation, cardio health, and mental alertness and help with depression, anxiety and stress.
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