Ricky Skiba Coaching

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Introduction

I empower people with busy schedules to achieve a healthier life through functional training and proper nutrition Online personal training and diet coaching. Start with a Free consultation and your first 3 sessions 50% off. Join my team today to build strength, eat well, and enjoy your life! Credentials: - Bachelors of Science in Outdoor Education and Human Physiology - ISSA Certified Personal Training - ISSA Certified Nutrition Coaching - ISSA Certified transformation coach - CPR certified My Ideal Client: I specialize in people who know they need to be active but struggle with the motivation and knowledge base on how to do it well. Fitness becomes a lot easier when someone else is telling you what to do. My clients are in tech, retired, or at home with not much access or motivation to get moving for themselves. My program: My approach is about empowering my clients and working with them as a whole person. No crash diets or outrageous standards. Each plan is designed specifically for that individual to get them to the results they want in a sustainable way. No equipment? No, problem, we will figure out what's the best option for you. We are all different and my programming reflects that. At the end of the day, the focus is on how you feel. My story: My personal journey in fitness started when I got certified as a trainer. I may have been a very active person but I was not healthy. I had no idea how to take care of myself with my diet, sleep, stress, and basic fitness. I was always 30lbs overweight, self-conscious, and unhappy about it. After I learned some simple tools around healthy living, I transformed myself into the powerhouse I always knew I was. Join me today to build strength, eat well, and enjoy your life!

Overview

Hired 3 times

Background checked

1 employee

6 years in business

Business hours

SunClosedMon6:00 am - 7:00 pm

Payment methods

This pro accepts payments via Check, Credit card, PayPal, and Venmo.

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Facebook, Instagram

Specialties

Fitness goals

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Event to prep for

Medical concerns

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

11 reviews

5

100%

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Josh d.

Feb 25, 2021

Ricky is my motivational rock. I don’t know about you, but for me, having a coach is the difference between sitting on the couch eating potato chips dreaming about getting in shape, and actually doing it. I’ve never been the type of person who enjoys going to the gym, so his video conference format right from my living room is perfect. I’ve been working with him for about a year now and at 50 am now in better shape than I was at 30. Even more amazing, his exercise method doesn’t require a bunch of expensive equipment taking up room all over your house, just a few things I can put away in the closet between workouts. Ricky is a super fun guy too, and we always have laughs and good conversations while I work out. That and the constantly doing different exercises keeps it fresh. So if you’ve been thinking about making a healthy change in your life but just need that little push to get you going, give Ricky a try, you’ll be glad you did!

Ricky Skiba Coaching's reply

It helps that you're fun to train and determined to improve man. Thanks for the killer review!

JoAnn S.

Feb 26, 2021

Ricky is a great trainer. I’ve been working with him for over a year. This is the first time I’ve ever stuck with a training program and am in it for life. It’s all because of him. He patiently took me from where I was at with limited ability and now I’ve improved greatly in all areas. Strength, flexibility, balance and stamina were my main concerns as a 65 year old adult. I do not have chronic aches and pains anymore and am enjoying hiking through the woods and even snowshoeing this winter. I have lost weight too. Every training session is different and tailored to my specific needs and how I am physically feeling on that day. Training is never boring because Ricky has a wealth of knowledge and always has new exercises for me to do. We use bands, free weights, body weight resistance bands, and a kettlebell. All equipment I have at home making it so easy to workout virtually with Ricky. I look forward to our sessions because Ricky explains and demonstrates everything so clearly. It’s convenient, time saving and economical. I started with 2 sessions a week and quickly increased to 3 sessions a week. I love it!

M. B.

Feb 23, 2021

Max D.

Feb 23, 2021

James S.

Feb 23, 2021

I’ve been working with Ricky for a few months now with one on one training! Ricky is very engaging and and our sessions are enjoyable and fun. The routines have targeted my whole body and I’ve noticed consistent improvements in my strength and flexibility. I’ve worked with other trainers in the past and my experience with Ricky has been the best. I’ve suffered a couple of serious sports injuries on my shoulders and am very pleased with his ability to craft a workout out plan that feels both therapeutic and challenging!

Credentials

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Richard Skiba

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My initial hour-long consultations are free and then the next 3 sessions are 50% off. This is so we can see how well we wor together.
What is your typical process for working with a new customer?
I always start with an initial assessment to get a baseline of strength and to discuss goals with each client. From there I build a training program based on what is important to the client. We layout a dietary plan, talk about styles of training, and any recommendations I have. Sessions happen once to three times a week over zoom depending on the client. Each session is an hour, which intails, a warm up, workout, and cooldown. There is usually some discussion around the clients diet and fitness outside of session. Then typically there is some fun banter and laughter, I do my best to keep things light hearted.
What education and/or training do you have that relates to your work?
-Bachelors of Science in Outdoor Education and Physiology from Unity College -Certified Personal Trainer from the Internationa Sports Science Association (ISSA) -Certified Nutrition Coach from the Internationa Sports Science Association (ISSA) -Certified Transformation Coach from the Internationa Sports Science Association (ISSA) I have spent more than a decade in industries that revolve around guiding individuals through personal development. Teaching people about who they are with the lens of fitness is my newest iteration of this lifelong passion.

Ricky Skiba Coaching

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