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About
I empower people with busy schedules to achieve a healthier life through functional training and proper nutrition
Online personal training and diet coaching. Start with a Free consultation and your first 3 sessions 50% off. Join my team today to build strength, eat well, and enjoy your life!
Credentials:
- Bachelors of Science in Outdoor Education and Human Physiology
- ISSA Certified Personal Training
- ISSA Certified Nutrition Coaching
- ISSA Certified transformation coach
- CPR certified
My Ideal Client:
I specialize in people who know they need to be active but struggle with the motivation and knowledge base on how to do it well. Fitness becomes a lot easier when someone else is telling you what to do. My clients are in tech, retired, or at home with not much access or motivation to get moving for themselves.
My program:
My approach is about empowering my clients and working with them as a whole person. No crash diets or outrageous standards. Each plan is designed specifically for that individual to get them to the results they want in a sustainable way. No equipment? No, problem, we will figure out what's the best option for you. We are all different and my programming reflects that. At the end of the day, the focus is on how you feel.
My story:
My personal journey in fitness started when I got certified as a trainer. I may have been a very active person but I was not healthy. I had no idea how to take care of myself with my diet, sleep, stress, and basic fitness. I was always 30lbs overweight, self-conscious, and unhappy about it. After I learned some simple tools around healthy living, I transformed myself into the powerhouse I always knew I was.
Join me today to build strength, eat well, and enjoy your life!
Overview
Hired 3 times
Background checked
1 employee
7 years in business
Business hours
SunClosedMon6:00 am - 7:00 pm
Payment methods
This pro accepts payments via Check, Credit card, PayPal, and Venmo.
Customers rated this pro highly for work quality, responsiveness, and professionalism.
Exceptional 5.0
11 reviews
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Read reviews that mention:
Mary E.
Apr 1, 2021
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Hired on Thumbtack
Ricky is beyond amazing! Not only is he extremely knowledgeable in training and dietary planning, but he is FUN to work with and brings a level of energy and positivity that I needed for motivation. As I am at the beginning of my weight loss journey, Ricky has been critical in teaching me basic daily habits and meeting me at my ability level. All of the workouts designed are targeted to my physical needs, but also require little additional equipment, which was important for me living in a smaller space without gym access. I would recommend Ricky to anyone looking for a positive health coach/trainer!
Personal Training
Arlene F.
Feb 28, 2021
I’ve been working out with Ricky Skiba for 14 months-never stuck with a coach longer than a few months before. I’m a 71 years old woman and feel so positive with the upper and lower body strength that I have not had for a very long time plus greatly improved posture. Ricky has a great personality and a deep knowledge of muscles and safely building strength. I am never bored with the sessions which are now a part of my week and my life. Arlene
JoAnn S.
Feb 26, 2021
Ricky is a great trainer. I’ve been working with him for over a year. This is the first time I’ve ever stuck with a training program and am in it for life. It’s all because of him. He patiently took me from where I was at with limited ability and now I’ve improved greatly in all areas. Strength, flexibility, balance and stamina were my main concerns as a 65 year old adult. I do not have chronic aches and pains anymore and am enjoying hiking through the woods and even snowshoeing this winter. I have lost weight too. Every training session is different and tailored to my specific needs and how I am physically feeling on that day. Training is never boring because Ricky has a wealth of knowledge and always has new exercises for me to do. We use bands, free weights, body weight resistance bands, and a kettlebell. All equipment I have at home making it so easy to workout virtually with Ricky. I look forward to our sessions because Ricky explains and demonstrates everything so clearly. It’s convenient, time saving and economical. I started with 2 sessions a week and quickly increased to 3 sessions a week. I love it!
James S.
Feb 23, 2021
I’ve been working with Ricky for a few months now with one on one training! Ricky is very engaging and and our sessions are enjoyable and fun. The routines have targeted my whole body and I’ve noticed consistent improvements in my strength and flexibility. I’ve worked with other trainers in the past and my experience with Ricky has been the best. I’ve suffered a couple of serious sports injuries on my shoulders and am very pleased with his ability to craft a workout out plan that feels both therapeutic and challenging!
LILA F.
Feb 25, 2021
I’ve worked with many trainers throughout the years and Ricky rates number ONE in my book. He tailors each session to meet my needs without over doing (no suffering the next day, yet the muscles feel “worked”). I feel more fit than I have in years.
Credentials
Background Check
Richard Skiba
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
My initial hour-long consultations are free and then the next 3 sessions are 50% off. This is so we can see how well we wor together.
What is your typical process for working with a new customer?
I always start with an initial assessment to get a baseline of strength and to discuss goals with each client. From there I build a training program based on what is important to the client. We layout a dietary plan, talk about styles of training, and any recommendations I have. Sessions happen once to three times a week over zoom depending on the client. Each session is an hour, which intails, a warm up, workout, and cooldown. There is usually some discussion around the clients diet and fitness outside of session. Then typically there is some fun banter and laughter, I do my best to keep things light hearted.
What education and/or training do you have that relates to your work?
-Bachelors of Science in Outdoor Education and Physiology from Unity College
-Certified Personal Trainer from the Internationa Sports Science Association (ISSA)
-Certified Nutrition Coach from the Internationa Sports Science Association (ISSA)
-Certified Transformation Coach from the Internationa Sports Science Association (ISSA)
I have spent more than a decade in industries that revolve around guiding individuals through personal development. Teaching people about who they are with the lens of fitness is my newest iteration of this lifelong passion.
