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Concore Training

$135
Estimated price


Training location

Responds in about 3 hours


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About
Hi, I'm Constance! I am the owner of Concore Training based in Portland, OR. My passion is helping my clients understand the importance of connecting to & being aware of their body to achieve their goals. Whether your goals are oriented towards weight loss, sports performance, aesthetics -- or simply to maintain a healthy and active lifestyle -- allow Concore Training to get you there the right way. My goal is to help you achieve long lasting results with an individually designed fitness program. -- PRIVATE SESSIONS & HOW I WORK I am currently training in a fully equipped, private gym with no membership fee. The process begins with getting to know you. Our first meeting starts with a complimentary one-on-one consultation to learn about your background and goals. We will cover any pertinent injuries, current limitations, and answer any questions you may have. A physical assessment to learn about your movement patterns will follow to gather important data that will dictate the design of your individualized program. A profile will be created for you on a web-based application that will enable you to have access to all of your workouts, benchmarks and nutrition (optional). Your results will be reviewed and updated weekly. Your program develops according to your own pace. Your training and support do not stop there -- quarterly consultations take place to track progress and evaluate goals. -- MY BACKGROUND & PAST EXPERIENCE Prior to becoming a fitness coach, I worked as a financial accountant for a real estate property management firm. My days in the office were sedentary, mostly spent sitting in front of a computer. Long hours at work made it hard to get motivated to go to the gym. My body was starting to suffer. Poor posture and compensatory movement patterns became an everyday habit. These habits manifested pain and finally injury down the road. It wasn’t until I developed my first back injury that I began to prioritize movement back into my life. I began working with a trainer and started to notice that small improvements in my diet and physical activity had positive effects on my overall wellbeing. I learned about the importance of core stability and was able to strengthen weak muscles that attributed to my injury. I fell in love with the process and realized that sharing these discoveries with others was what I wanted to do with my life. Prior to starting my own business, Concore Training, I serviced over 3000 sessions and earned master trainer status at a well-known membership gym. With this opportunity I was able to achieve a great amount of exposure and experience in training all kinds of people with different needs. Understanding your goals is the gateway to helping you achieve them, and that is my priority. I want to make an impact on people the right way. Helping my clients understand the importance of connecting to and being aware of their body to achieve their goals is what drives me. This knowledge opens the door to growth in confidence, accountability and self-sufficiency. This is the recipe for long lasting health and fitness to prosper. -- MY TRAININGS & EDUCATION + Certified Personal Trainer: National Academy of Sports Medicine + Corrective Exercise Specialist: NASM + Performance Enhancement Specialist: NASM + TRX Suspension Training: TRX + CrossFit Level 1: CrossFit + Myokinematics Restoration: Postural Restoration Institute + Postural Respiration: Postural Restoration Institute + Pelvis Restoration: Postural Restoration Institute + Fitness & Movement: Postural Restoration Institute + A Three Dimensional Approach for the Conservative Treatment of Scoliosis: Strater Scoliosis Institute + B.S. in Accounting: Hunter College, NYC -- MY SERVICES + Private training + Semi-private training + Remote (online) training + Post-rehab strengthening -- COVID-19 SAFETY PRECAUTIONS Our gym is very diligent about their processes and safety measures surrounding COVID-19. Here is what we are doing to ensure client safety and comfort: + implemented huge air circulation fans throughout the gym: one sits in the window to bring in clean air, another pushes that clean air into the facility, and a third takes that air and pushes it outside the building. This ensures a constant, fresh circulation of clean air. + large air purifiers with HEPA filters placed throughout the space. + clients must wash/sanitize hands when entering & leaving the gym + face coverings are required + only 5 people will be allowed to train at once + implemented enhanced cleaning & disinfecting protocols, using Prokure & Re-Juv-Nal (EPA-approved) + deep clean/disinfect, in addition to constant maintenance -- If you have any questions about me, my training style, or anything above, please don't hesitate to contact me. Thank you -- I look forward to working with you!
Overview

Hired 22 times

19 similar jobs done near you

Background checked

1 employee

13 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

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Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

19 photos

Projects and media

19 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

33 reviews

5

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4

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pro avatar
Brandilyn W.

Apr 4, 2025

Hired on Thumbtack

Personal Training
pro avatar
Justine V.

Dec 21, 2021

Hired on Thumbtack

I am so grateful for finding Constance! She is an incredible trainer who listens to your specific goals and caters to your body’s capabilities. I have been training with her for 6 months, and in that time have seen my strength + stamina grow significantly. I would recommend Constance to anyone looking for a considerate, knowledgeable trainer who will support and encourage your personal growth.
Personal Training
pro avatar
Jenn M.

Nov 27, 2023

Hired on Thumbtack

Constance is amazing trainer. I came to her out of shape and with injuries from cross-fit. She worked with me, really focusing on form and i'm much stronger now! She's really easy to talk to and schedule with, too.
Personal Training
pro avatar
Madison W.

Dec 2, 2021

Hired on Thumbtack

I wasn't able to train with Constance, but she went above and beyond in answering questions and was really easy to talk to. I would still recommend her!
Health and Wellness Coaching
pro avatar
Alex B.

Apr 2, 2021

Hired on Thumbtack

Constance has a great approach. She really wants to get to know each client she works with to tailor the experience best for them. I’m excited to have the opportunity to train with her.
Personal Training
Credentials
Background Check

Constance Nekhlyudov

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    + Individual sessions: $115/session/hour + Semi-private sessions (no more than 3 people at a time): $75/session/hour + Remote Coaching: $250/month flat rate

  • What is your typical process for working with a new customer?

    Our first meeting is a complimentary consult which covers answering your questions and gathering information on medical history, lifestyle, current fitness level and goals. This consult is in person to assure compatibility as well as making sure you are comfortable with the training space. We will eventually go through a physical assessment to evaluate the way your body moves so we can take the necessary steps in moving forward to create an individualized program for you.

  • What education and/or training do you have that relates to your work?

    + Certified Personal Trainer: National Academy of Sports Medicine (NASM) + Corrective Exercise Specialist: NASM + Performance Enhancement Specialist: NASM + TRX Suspension Training: TRX + CrossFit Level 1: CrossFit + Myokinematics Restoration: Postural Restoration Institute + Postural Respiration: Postural Restoration Institute + Pelvis Restoration: Postural Restoration Institute + Fitness & Movement: Postural Restoration Institute + A Three Dimensional Approach for the Conservative Treatment of Scoliosis: Strater Scoliosis Institute + B.S. in Accounting: Hunter College, NYC