Evolve Integrative Personal Training

Credentials

FAQs

• What should the customer know about your pricing (e.g., discounts, fees)?
  With remote training, partners do not have to be in the same location. For example, a mother and daughter can train together from anywhere in the world via Zoom. Remote sessions: $60/hour Private sessions: $75-$70/hour Partner sessions: $85-$80/hour Group training: $100/session
• What is your typical process for working with a new customer?
  Our first meeting is a complimentary on-site or phone consult, during which we gather information on medical history, lifestyle, current fitness level and goals, as well as answer any questions you might have. It’s also a great chance to explore whether it feels like a good fit. The information we gather is used to design a fitness program oriented around your particular goals, schedule, interests and current health and fitness level.
• What education and/or training do you have that relates to your work?
  As the owner and founder of Evolve, I am an NASM Certified Personal Trainer and an RYS Yoga Instructor with particular interest in strength training, body-positive fitness, endurance sport nutrition and mind/body health. I've been a (sometimes competitive) distance runner since age thirteen, have taught a children’s running program for 10-14 year olds, and have studied and been committed to fitness for over thirty years. I hold a Masters Degree in Contemplative Psychotherapy from Naropa University, where my thesis work focused on the holistic treatment of eating disorders, and my work as a fitness professional is grounded in 25 years of experience as a meditator and mindfulness practitioner. I firmly believe in the transformative power of mind/body strength. Our Evolve team of trainers bring similar backgrounds in traditional personal training and fitness coaching, as well as training and tools that address the whole person and the mind/body connection. Everyone on the Evolve team holds one or more professional fitness certifications, as well as a bachelor's or master's degree in related fields of study (psychology, kinesiology). We place a strong emphasis on continuing to learn and grow as fitness professionals through continuing education in Functional Aging, TRX, HIIT, Yoga and Nutrition.