Introduction: Charlie Anzaldo, NASM CPT, Corrective Exercise Specialist, Nutrition Coach, PES
Most of us don't necessarily want to become professional body builders yet what current fitness and health culture offers us is a not much more than a "5 minute ab routine" to "lose those love handles". I feel, a very surface level marketing approach designed to prey on peoples weakness and insecurities.
Fitness can be so much more than this.
I think most people want to FEEL and FUNCTION well. Using our gym time to train a multitude of physical qualities directed at your current fitness level and goals are my aim as a trainer.
Aesthetic goals are absolutely valid and I, as well as many of my clients have them. I don't think however, you'll find many highly fit and functional people who won't look good naked.
I help people get strong, stay mobile, and find (or find again) their own unique relationship with fitness and the gym.
I believe a strong, high functioning and injury resistant body supports strong mental health and helps us get the most out of our daily life.
I help people move efficiently through basic movement patterns. We build competency by practicing them consistently and we use variations to keep sessions fresh and engaging.
- We press, pull, lift heavy, rotate and bend.
- We challenge balance to gain stability and greater understanding of our body in space.
- We challenge our cardiorespiratory system with rowing, throwing, battle ropes, and a variety of plyometrics. All of course based on current fitness levels.
- I want people to not only be mobile, but STRONG through mobility in large ranges of motion.
I help people understand their own nutrition and recovery, and learn how to work in habits that integrate into their current lifestyle.
I meet people right where they're at and take them further step by step.
Fitness is an aspect of our life that we can control and I hope to guide those who are curious and willing to take the next step in their fitness journey.
- I see people 1-3 times per week typically for 1 hour sessions.
- Prices range between $60 and $85 per session.
- I see clients as early as 5:30am and as late as 6:00pm
- Availability can fluctuate and I will sometimes close my books depending on how busy I become. If you commit to certain times each week, you have those times reserved for as long as you want to train. I also see clients who have inconsistent schedules and am happy to schedule on a week-to-week or month-to-month basis.
- 24 hour cancellation policy. I am lenient and understanding as we all have busy lives but kindly ask for 24 hours notice before cancelling or rescheduling. Anything under 24 hours notice is handled on a case by case basis and can result in being charged for 1/2 a session price.
