Functional Fitness & Strength Training
Functional Fitness & Strength Training

Functional Fitness & Strength Training

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Training location

Responds within a day

Introduction
Charlie Anzaldo, NASM CPT, Corrective Exercise Specialist, Nutrition Coach, PES Most of us don't necessarily want to become professional body builders yet what current fitness and health culture offers us is a not much more than a "5 minute ab routine" to "lose those love handles". I feel, a very surface level marketing approach designed to prey on peoples weakness and insecurities. Fitness can be so much more than this. I think most people want to FEEL and FUNCTION well. Using our gym time to train a multitude of physical qualities directed at your current fitness level and goals are my aim as a trainer. Aesthetic goals are absolutely valid and I, as well as many of my clients have them. I don't think however, you'll find many highly fit and functional people who won't look good naked. I help people get strong, stay mobile, and find (or find again) their own unique relationship with fitness and the gym. I believe a strong, high functioning and injury resistant body supports strong mental health and helps us get the most out of our daily life. I help people move efficiently through basic movement patterns. We build competency by practicing them consistently and we use variations to keep sessions fresh and engaging. - We press, pull, lift heavy, rotate and bend. - We challenge balance to gain stability and greater understanding of our body in space. - We challenge our cardiorespiratory system with rowing, throwing, battle ropes, and a variety of plyometrics. All of course based on current fitness levels. - I want people to not only be mobile, but STRONG through mobility in large ranges of motion. I help people understand their own nutrition and recovery, and learn how to work in habits that integrate into their current lifestyle. I meet people right where they're at and take them further step by step. Fitness is an aspect of our life that we can control and I hope to guide those who are curious and willing to take the next step in their fitness journey. - I see people 1-3 times per week typically for 1 hour sessions. - Prices range between $60 and $85 per session. - I see clients as early as 5:30am and as late as 6:00pm - Availability can fluctuate and I will sometimes close my books depending on how busy I become. If you commit to certain times each week, you have those times reserved for as long as you want to train. I also see clients who have inconsistent schedules and am happy to schedule on a week-to-week or month-to-month basis. - 24 hour cancellation policy. I am lenient and understanding as we all have busy lives but kindly ask for 24 hours notice before cancelling or rescheduling. Anything under 24 hours notice is handled on a case by case basis and can result in being charged for 1/2 a session price.
Overview

Serves Portland, OR

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Apple Pay, Venmo, and Zelle.

Social media

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Featured Projects

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  • How to Improve Your Deadlift

    Personal Training

  • Charlie changed everything for me. Lost body weig

Specialties
Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

5 reviews

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Iris R.
May 4, 2024
Charlie is truly wonderful at motivating and listening to ones goals and implementing your training to achieve your goals!! 👏🏼👏🏼👏🏼👏🏼👏🏼
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Adam K.
Apr 28, 2024
Charlie really helped me get back into a fitness routine after a long time away from the gym. His sessions and long-term workout programs were always very thoughtful and tailored to my personal needs and goals. I had a great experience and would definitely recommend him!
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Alejandra v.
May 9, 2024
Help me get started in my fitness journey so I appreciate everything you taught me … I Miss my trainer
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Brian K.
May 8, 2024
Charlie changed everything for me. Lost body weight gained muscle and felt great. He provides a meal plan and we track it on an app. His workout plans are tailored to each client and age specific as well. Great results!!
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Aman D.
May 10, 2024
Professional , hard working and patient .miss working out with him ,learnt a lot from a him .
Credentials
Background Check

Charles Anzaldo

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