Inner Strength

56

hires

56

hires

$55/session

Estimated price

Select a service

Zip code

Goals

Client age

Previous coaching experience

It’s free, with no obligation to book

Thumbtack Guarantee

If you hire this pro, you’re covered by a money-back guarantee. Learn more

About

I tailor workouts to clients' specific needs. Whether it's weight loss, muscle building, or corrective exercises, I write detailed plans for short and long term goals. I’m also experienced in training those with injuries to their back, knees, shoulders, etc. I like helping people exceed their own expectations in building a trim, functional, youthful body.

Overview

Hired 56 times

Serves Portland, OR

Background checked

1 employee

11 years in business

Business hours

Sun11:00 am - 12:00 pmMon6:00 am - 5:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, and Square cash app.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

2019

2018

2017

2016

Projects and media

9 photos

Projects and media

9 photos

Services offered

Work location

My customers travel to me

Reviews

Excellent 4.9

24 reviews

5

92%

4

4%

3

4%

2

0%

1

0%

Showing 1-5 of 24 reviews

Peggy S.

•

Jul 9, 2025

Hired on Thumbtack

Spent a significant amount of time chatting with this individual regarding location. They even said "excellent" when I described my general location and neighborhood. So thought our initial conversation over the phone would go well. Instead I had to call the individual, they forgot about our scheduled phone conversation (incredibly unprofessional as far as I'm concerned to do this to a perspective client who will be paying you over $100/hr). it lasted about 1min. She asked where I lived (information already provided in text conversation) and promptly said oh that's too far away for me to come to you and ended any further conversation. Not sure I'd recommended this person.

Personal Training

Hannah S.

•

Jun 14, 2016

Hired on Thumbtack

Laura has such a great approach to health and wellness with a focus on strength and having fun. I came back from my first session feeling fantastic and haven't looked back - I am excited about the new stronger me!

Personal Training

Shannon C.

•

Aug 7, 2015

Hired on Thumbtack

Personal Training

Michael c.

•

Jan 20, 2018

Hired on Thumbtack

Unqualified recommendation of Laura! I started using Laura as my trainer two years following back surgery. I had gained 20 pounds and was out of shape due to inactivity ( concerned and uncertain about which activities would and would not aggravate my back). As a result of my workouts and change in my diet I have lost 25 pounds and , more importantly, I am in the best overall condition I have been in since I was much younger. Laura focuses on overall conditioning, including strength, core, cardio flexibility and balance. She is a great listener and never pushes me to places she thinks may be detrimental or cause or aggravate my previous lingering injuries. Also just a wonderful, caring person which is important since you are one on one with your trainer for 50 minutes or more each session.

Private Fitness Coaching (for couples)

Michelle C.

•

Jan 27, 2016

Hired on Thumbtack

Personal Training

Credentials

Background Check

Laura Kneedler

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I keep it simple.
What is your typical process for working with a new customer?
I will perform a functional screening test to make sure you are moving properly before I develop your workout program.
What education and/or training do you have that relates to your work?
So you know I'm qualified, here are my certifications: the American College of Sports Medicine; Strongfirst Kettlebell II Certificate; Crossfit Level I; Functional Movement Screening; and Crosscore.

Inner Strength

About

Payment methods

FAQs

Related cost information

Popular in Portland

You might also like

In other nearby areas