A Birth Doula in Salem, OR

Find a Birth Doula near Salem, OR

100+ near you

Find a Birth Doula near Salem, OR

100+ near you

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Top 10 Birth Doulas near Salem, OR

8. Empowerment Strategies
4.9
from 14 reviews
4.9
(14)
4.9 (14)
In High Demand
In High Demand
  • 4 years in business
  • 11 hires on Thumbtack
  • Serves Salem, OR
"I empower individuals, couples, families, and groups to make the desired changes in their lives which will allow them to reach their full potential as human beings. My certification as a Certified Personal Trainer through the National Academy of Sports Medicine (Certificate No. 1501200469) is one of the most well-recognized and respected certifications in the fitness industry. For the last 30 years I have designed multifaceted programs to enhance and optimize health. Certainly exercise is a major component, but not the only one. To that end, I maintain a depth of knowledge regarding nutritional programs to enhance the results achieved through physical exercise. The final component of my unique approach is a practical expertise in addressing emotional issues of clients. A master's degree in marital and family therapy gives me the tools to address those things that keep clients from becoming the greatest manifestation of who they really are: fear, self doubt, or unwillingness to leave their comfort zone. The most expertly designed fitness and nutritional programs are worthless for clients whose emotional issues keep them from achieving their goals. Your success is my ultimate goal, reached through coaching in exercise, nutrition and emotional well-being. Following a thorough assessment, we will design an individualized personal training program that will address your unique needs and goals. The atmosphere is a relaxed, no stress, well-equipped private studio. Some of the training areas that will be addressed are: flexibility, resistance, cardiorespiratory, core strength, balance, plyometric, and speed, agility, and quickness."
contact for price
10. Provencial Health Coaching
New on Thumbtack
New on Thumbtack
New on Thumbtack
  • 1 year in business
  • Serves Salem, OR
"Hi, I'm Coach Karyn. :) I work with people from all phases of life - from newly engaged to newly retired - to help them accomplish their health goals. I LOVE working with people who have lost hope, are discouraged, or frustrated by a plateau, yet are willing to put in the work if they are given the right direction. Whether you need nutrition planning, a customized exercise plan, mindset coaching or stress management techniques, I will figure out exactly what is holding you back and form a step by step plan to accomplish your health goals for GOOD. Because my coaching style emphasizes lifelong habits over quick fixes, our clients’ coaching results are sustainable for life. No more Yo-Yo Dieting, no more over-restricting yourself only to binge or “fall off the wagon” later. The role of a Health Coach - MY role - is to encourage you, love on you, walk alongside you, send you hugs when you’re feeling down, and provide you with the knowledge and advice that you need to take charge of your OWN health. Just like any other professional you entrust to help solve a problem, Health Coaches can run the gamut from incredibly effective, to completely ineffective for their clients. A highly skilled coach will have knowledge and expertise in a wide range of nutrition, fitness & psychology related topics, but he or she is not an expert on *your* life - and your coaching program should be about YOU, not them. I get to know you and your life so that I can quickly triage the quickest wins for you along with an extended, sustainable plan for greater health. I offer free, no-pressure 15-minute consults to help you decide if Health Coaching is right for you. I also offer a range of services and packages that Thumbtack doesn't let me post in my quotes, so feel free to reach out and we can discuss what works best for you. Let's go on this journey together - can't wait to hear more about your health concerns and goals. - Coach Karyn Please note: I do not compete in body/figure competitions and do not train clients for whom this is a goal. I also do not do fad/crash diets, extended fasting, or dieting pills/supplements. My focus is on creating a sustainable plan for you that *will work for the rest of your life*, not for one day in a swimsuit on stage. This includes intuitive eating, daily movement, positive mindset and healthy habits. Most people training for competitions achieve a short-term goal through all kinds of water weight manipulation and deprivation, which is not sustainable long-term, and can often result in significant mental/emotional health issues. In other words, my coaching is super down to earth. It's for REAL people living a busy life who want to feel and look their best. I believe in balance above all things!"

$159/Session

estimated cost

$159/Session

estimated cost

$159/Session

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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