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Dahrla has been providing private classes for my daughter twice a week for about 3 months. What started out as general fitness training has evolved into martial arts training as well as fitness. My daughter LOVES it (and has lost weight). She is friendly, competent and reliable. Not to mention flexible in scheduling and reasonable fees. We feel very lucky to have met Dahrla and would highly recommend her to anyone interested in either martial arts training or just needing a personal trainer.
Very nice guy and thorough with training. I like the "alternative" approach to workout and extra nutritional counseling/help he offers.
Having never been weight training or in a gym before in my life, I was really apprehensive about working with someone and being surrounded by people who know a whole lot more than I do and look a lot more in shape than myself. Chad from the very start kept me comfortable in my body and in my mind. He is very knowledgeable and has made fitness his true calling and craft in life. He is passionate about what he does and he makes that come out when you’re working with him. Although Chad may only be my first personal trainer in life I can say that I don’t plan on finding a new one. He has helped me develop work outs, meal plans and an overall healthy beneficial lifestyle. I’m already seeing results in my body and I couldn’t be happier. I would highly recommend Chad to anyone looking for a personal trainer whether new or old to the workout scene.
Alexander has been training me for a triathlon and I couldn't be happier with the results. I've lost the rest of my extra fat and have increased my endurance so much. If I were you I'd train with him to get the results you want. He doesn't cut corners and his knowledge is extensive.
Physical fitness is an aspect of my life that has traditionally alluded me. I had gone to the gym on and off in the past and in college I thought I really knew what I was doing. However, somewhere between graduating college, working a full-time job, and getting married, I lost the drive and focus needed to maintain an active lifestyle. I soon found myself unhappy with my body and felt lethargic throughout the day. So, I decided to make a change. Over the next year I set nutritional goals and worked on my cardiovascular fitness. After a year of running I was fifty pounds lighter but I had not set foot in a gym. I wanted to go to the gym and work on resistance training. However, in all honesty, I had avoided the gym because I felt as if I needed more knowledge before entering a weight room. Then I found G3 and Henry. Henry gave me a tour of the gym and I was impressed by his positive attitude and how approachable he was. I tried one personal training session with Henry and since that first session I havent had a moment of disappointment. I cant begin to thank Henry enough for helping me reach my fitness goals. Henry creates a positive atmosphere for his clients that help them reach their desired goals. However, possibly even more importantly, Henry helps his clients build a strong sense of confidence while working out. That sense of confidence is priceless when it comes to weight training and I no longer avoid going to the gym. In fact, I am excited every time I go to the gym. Henry constantly provides fresh training regimes that are fun and effective. He has taught me how to work out safely, effectively, and properly. Working with Henry continues to be one of the smartest fitness decisions I have made and I look forward to continuing to train with him in the future.
Zack designed an in home resistance training program for me to supplement the aerobic training I was doing on my own. The program has made a world of difference in my overall fitness. In combination with dietary recommendations his assistance has helped me to maintain a significant weight loss. His enthusiasm for wellness is contagious.
Melissa is a miracle worker! I started at Spired with very little background in fitness and strength training; I could hardly do one assisted push-up, I hated sweating, and loathed the idea of a monotonous gym routine. Well, here I am four months later: 36 lbs lighter, dominating 30+ push-ups per session, sweating like a pig (and loving it), and doing anything BUT a monotonous gym routine. Simply put, Melissa makes working out fun. She has always made me feel comfortable and encouraged. Not to mention, her home gym is stocked with a variety of high-end equipment that keeps every workout interesting. I can not thank Melissa or recommend her enough!
I started training with Mike (Better, Stronger, Faster Fitness) about 9 months ago. It has been a great experience. He has a broad repertoire of exercises (most of which dont use machines). This keeps me engaged in what we are doing and Im definitely doing things I would never do on my own. I also find that I push harder and do more that I would if I was trying to do it on my own. I believe the private gym experience is an important factor in my willingness to take risks and push myself (its only trainers with clients there so not a lot of people and no one to judge). Mike is supportive and creates an environment where I feel comfortable trying things that Im not sure I can do. I can identify with Mikes story and I know he can relate to where I am and how hard, frustrating, By taking risks Im achieving more. I do partner training (so I work with a buddy) and Mike works around our crazy, ever changing schedules to make sure we get in each week. Mike also works around our stress and energy levels (as well as injuries) to adjust our workouts to where we are on any given day. Im always sweaty and tired by the end and I always feel like I get my monies worth (and then some). Ive already sped up my 5k time by almost a minute and Ive found muscles in my arms I didnt know I had. If you are considering training I definitely recommend meeting with Mike to discuss your goals and discuss all the ways he can help to achieve them.
After our recent move, I have to say how much I truly miss my trainer, my training sessions, and that constant encouragement. Youre good was the best thing I heard all week sometimes.One of the greatest things about Colt is that he didn't just train me while I was there in Eugene, he developed a set of routines I could do with hand weights and resistance bands. And a set for when I can get a TRX strap, available online. I've been at my daughters in Utah for almost two weeks now, and Ive been running, but I havent pulled out my workout notebook yet. TODAY is the day. Ill probably cry when I see Colts handwriting in it. Anyone in Eugene or surrounding area, if youre at least 40 years old and want to have a personal trainer who will work with you at your level and help you achieve your best level of fitness, go see him at 40+ Personal Training at the Oakway Golf Course on Cal Young Road. Your needs and goals will be thoroughly evaluated, and your first week of training is FREE. Its one of the best decisions I ever made.
She knows how to work your body so it gets stronger! She adapts her program based on your body.
In the fitness field for over 24 years, we have an abundance of knowledge and experience to help with any of your goals, be it getting in shape for a special occasion, still recovering from a surgery, an accident or in chronic pain or training for a marathon. We can help you " add years to your life and life to your years"!
With the training provided, I will be able to see growth and fat loss as needed. I prefer to set up sessions in the form of hours per week as opposed to hours per session. This helps you get more out of it.
I’m simple, easy going and cheap. I’ll work you hard but will not work you to death. It’s a difference, some trainers don’t understand that.
I am a professional boxer who has fought on ESPN Friday Night Fights. I also work in security and have done a lot of personal training in the past. My training methods consist of fundamental boxing workout routines and cross training methods from other sports and body sculpting routines.
I am martial art judge and trainer and fitness trainer. I have 19 years of practical experience and lots of national and international degrees. I teach very gently, friendly, and firmly. I motivate people for fitness and show light to live happily. My students love me a lot. I'm an Intl. Olympic committee certified martial art coach, a 5-time gold medalist, and a weight gain instructor.
I am an ACSM certified trainer with a background in rehab. I work with clients of all levels and have a special certification for working with chronic condition (diabetes, heart disease, etc. ) and seniors. I offer 35$ per hour of training.
We should never be limited by our bodies. Invest in your health, and let me help you create a better lifestyle that will enable you to do what you want!
I form relationships with my clients and want what is best for them. I listen to what they desire and work diligently to create programs that best fit clients needs. Our program continuously changes based on goals, progress, and clients input.
I am a personal trainer, an ex NAVY Seal and ironman. I have 12 years of experience in training all range of athletes, from people getting ready to go into the military, special forces, triathlons, ironman, and CrossFit. I also help people who want to lose weight, or stay active and to stay healthy.
Online personal training. If you are self motivated and don't need someone standing next to you tell you what to do then online is for you. I provide the workouts, normally three workouts per week. Each exercise is describe in detail with a short video and is phone optimize. Online training allows you to train on your schedule at the gym, home, park, where ever you want..
I am an ISSA certified personal trainer and certified exercise therapist. I am offering weight loss solutions, functional fitness rehabilitation, sport specific training and much more! Get in the shape you've always wanted today!