"I had a severe hip flexor injury that was causing me a great deal of pain. I searched the internet and read dozens of articles and watched countless videos in an effort to heal the injury myself. That proved unsuccessful. I tried physical therapy, which helped a little, but the pain was still there.
My doctor suggested a personal trainer. Having worked out on my own for almost 40 years, I was very skeptical that a personal trainer could help me. However, with few other options, I made an appointment with Amanda.
I found her to be very congenial and very knowledgeable. And, perhaps most importantly, I believed she genuinely wanted to help. She taught me stretches and exercises that I hadn’t learned through all of my research. After a few weeks of training with Amanda I was pain free and had full mobility of my hip.
I would strongly recommend Amanda to anyone who wants to be fitter, stronger, and healthier than they are today. Bottom line: she knows what she’s doing.