Introduction: New Mind And Body is a commercial Personal Training Studio that is designed for one on one personal training sessions. It has a personal and private atmosphere that enables the client and trainer the ability to discuss confidential matters and to work at their own unique level of fitness without judgement from others. This, is what we consider to be "Real" Personal Training. Only one Trainer and one client in the gym at a time in a Covid safe environment.
At New Mind And Body we treat the individual as a whole. We look at all aspects of your life to design and implement a fitness program specifically for you.
We have highly qualified trainers ( minimum of a bachelors degree in Exercise Science and psychology) who work with out of shape beginners to the advanced exercise enthusiasts and everything in between. With our knowledge, compassion, positivity, desire, work ethic and just the right amount of "push", no matter who you are or your circumstances, WE WILL get you to where you want to be.
WE SPECIALIZE IN:
Weight loss and weight management
Strength Training
Endurance
Flexibility
Toning and firming
Sport readiness ( all sports including Golf and Skiing)
Balance and coordination
Energy building
Bodybuilding
Bodybuilding competition readiness
Confidence building
Self esteem issues
For Men, Women,
Adolescents and Seniors
We are dynamic motivators
and we are results driven
We also offer Nutrition counseling that goes along with our training program if you choose to do so. Our Nutrition specialist will design a tailor made food/ menu plan specifically for you that coincides with your goals in the gym.
What we enjoy the most are the results that our clients achieve. ( and how much they love us for it 😉) We change lives!! We empower you.
When you realize that you really can have control over the way you look and feel, this new found confidence falls over into all the aspects of your life and EVERYTHING gets better.
We are your Trainer, confidant, friend, advocate and therapist and so much more.