Yoga with Perumal

Introduction: I offer the following programs: * Classic Series Intro [1A 1B 1C 1D] [2A 2B 2C 2D] [3A 3B 3C 3D] Yoga with Perumal introduces “Classic Series 1-3”, containing within them 4 lessons listed as A, B, C, and D. The step-by-step development from 1A to 3D is a progression that is leading from the least challenging to the most dynamic postures such as head standing. The classic series ranging from 25 minutes at 1A to 1.5 hours with 3D does not break any continuity from one lesson to the next. * Short Series Intro (Pranayama, Preparatory, Salutation, Strength, and Stretch) You may choose to work with the short series if you have only 5-25 minutes of practice time. It is best to start at level 1 of each short series lesson before going to the higher levels. The manuals which accompany the classic or short series are updated from time to time and will provide additional information on the video lessons. Endeavor to practice at the same time and place.