The Healthy You Wellness Co.
The Healthy You Wellness Co.

The Healthy You Wellness Co.

Offers remote services
Discounts available
Offers remote services
Discounts available
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Introduction: I believe that health looks different for everyone. Whether you are looking for guidance on how to make healthy lifestyle changes, are curious about how food can be used to heal, interested in uncovering the root cause of WHY you don’t feel your best, or interested in improving your physical fitness; I am here to help! What works for one person may not work for someone else. That is why I take an individualized approach to wellness coaching. I am here to help you uncover what strategies will work for YOU as a unique individual! I deeply value the personal connection I have with my clients. It is SO important to feel comfortable with your coach in order to work towards your goals and get excited about each session together! I am here to serve you in a judgement-free zone! Through our FREE first consultation call we will discuss your goals, how I can best help you reach your goals and any other questions or concerns you may have. I love to take this time to get to know my potential clients in order to ensure we are a good fit! I am so excited to help you uncover the healthiest version of YOU! Whether that means health coaching, personal training, or nutrition coaching I cannot wait to meet you! - Karley

Current Top Pro

Hired 4 times

Background checked

1 employee

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This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.

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Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

8 reviews


Read reviews that mention:

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Gianna F.
Aug 2, 2022
I have been working with Karley for 7 months now and have seen significant change in my body, daily habits, and emotional health. I first started with her personal training and quickly transitioned to both health coaching and training. I have celiac disease and a mild dairy intolerance and she has really help me expand my diet to a wider variety of foods and new meals. I recently recommended her to my mom about a month ago and she loves her as well. My mom has no health problems, but has been looking to be more active on a daily basis and get on a more structured diet. Karley has written her plans on how to map out her days structured around diet, exercise, and her fulltime job. She has really had a huge impact on my family and I cannot thank her enough.
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Leah K.
Jul 18, 2022
Karley is a knowledgeable personal trainer and integrative health coach. She started training me when I knew almost nothing about working out, not even how to do a lunge! She is patient, kind, and exceedingly positive! I am now at a point where I am motivated to workout and Karley has given me all the tools I need to feel comfortable in a gym. She has also coached me on nutrition, and I have learned so much about what is good for my body and what to stay away from. I can feel the difference! I 100% recommend working with Karley.
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Amanda S.
May 23, 2022
Karley has been an AMAZING personal trainer. She always gives me variety in my workouts and is such a pleasure to work with. I always appreciate her upbeat attitude and her motivation has continued to help me grow my confidence. Would highly recommend her!
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Rebecca V.
May 23, 2022
Karley was an outstanding health coach and personal trainer. I was very nervous to reach out as I have never worked with someone before. She made me feel welcome and talked about her own experiences and I think we connected very well. She is extremely knowledgeable and clearly takes pride in what she does. I have significantly changed my diet because of her and I feel a lot better. I’m also much more active on a daily basis because of how good I feel and because of our 30 minute training sessions. All-in-all 10/10 experience. I have recommended a few friends and they all love her.
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Manny R.
Aug 4, 2022

Hired on Thumbtack

Hired on Thumbtack

Karley is such an impactful person. Only after one call I feel as though she really understands me having my best in mind. Karley has already had an impact on me within only having a consultation call. I highly recommend you see her for any nutritional needs or health goals. Very knowledgeable!
Personal Training
Background Check

Karley Kochenour


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I offer discounts for my health coaching programs and personal training packages! All discounts are listed on my website under the "programs" tab.

  • What is your typical process for working with a new customer?

    I offer a free 30 minute consultation for both health coaching/nutrition clients as well as personal training clients. I use this time to understand your current lifestyle and health goals that you wish to accomplish during our time together. The coach-client relationship is extremely important to me, so this consultation period is also used for you and I to decide if we are a good fit!

  • What education and/or training do you have that relates to your work?

    I am a NASM Certified Personal Trainer, Certified Health Coach through the Institute Of Integrative Nutrition and hold and Bachelor's Degree From The Pennsylvania State University.

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