Emily teaches a slow deep breathing restorative yoga that is an intense and strength building as you want it to be. As a student of hers I learned to strengthen my core mind and body impacting all areas of my life . Yoga with Emily has helped me recover from several major injuries and improved my abilities in my snowboarding, biking, motorcycle riding, and made it easier to learn new skills. Through my practice with her, I have developed my fine muscle control, improved my posture, increased my stamina, and I even crash less! I had taken several yoga classes with different instructors, with different friends, in different styles, and none of them felt as natural and intuitive as when I first took a class with Emily. Yoga is now an important part of my life and while I certainly don't practice enough on my own, I have the confidence and the abilities to enjoy any new class and to continue moving forward through life with each breathe I take.