Lifestyles in Transition

At age 59 I weighed in at 255 lbs. with borderline diabetes, hypertension, hyperlipedemia, and a recent round of deep vein thrombosis, eleven daily medications and major depression, I was a candidate for an early departure.

I had an epiphany when I visited an Alzheimer's unit at a veterans home and realized that, if I was lucky enough to stay alive, I was better get my application in for a bed on the unit while I can still write and remember my own name.

If you are ready to make a commitment to take ongoing progressive action toward a life that is focused on a complete and balanced lifestyle, give me a call. My service is personalized and tailored to your specific situation. I work in coordination with your health care providers.

I have worked for Delaware County and the University of Pennsylvania in healthy lifestyles and health and lifestyle coaching program development and coaching roles. I have been at my ideal weight since 2004.