HYROX Online Coach

Preparing for HYROX requires more than random workouts. It requires a structured system. I build strategic and periodized training programs that develop strength, aerobic capacity, muscular endurance, and race execution step by step. My approach combines progressive overload, conditioning development, mobility work, and recovery planning to ensure sustainable performance gains while minimizing injury risk. Every month includes customized weekly programming, strength and conditioning integration, race specific simulations, mobility and durability work, structured progress tracking, and ongoing coaching support with necessary adjustments. Coaching Investment: 300 per month Your monthly coaching includes: Individualized Training Program A fully customized weekly program built around your current fitness level, race timeline, strengths, weaknesses, and recovery capacity. Programming integrates strength development, aerobic conditioning, race specific work, and structured progression. Periodized Performance Plan Clear long term structure with progressive overload, intensity management, and strategic build up toward competition day. Strength and Conditioning Integration Proper balance between lifting, running, functional stations, and engine development to maximize performance without burnout. Race Specific Simulations Structured HYROX simulations to improve pacing, transitions, and race execution strategy. Video Form Analysis Technical review of your lifts, sled work, running mechanics, and key movements to improve efficiency and reduce injury risk. Weekly Check Ins and Adjustments Ongoing evaluation of performance, fatigue levels, and recovery to adjust volume and intensity when needed. Mobility and Durability Protocols Targeted mobility work and structural strengthening to support joints, prevent common HYROX overuse injuries, and improve movement quality. Direct Coach Communication Access for questions, feedback, and program clarification to ensure accountability and consistent progress.