Find a plyometric near Philadelphia, PA

1 near you

Find a plyometric near Philadelphia, PA

1 near you

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Top 10 plyometrics near Philadelphia, PA

4.6
from 16 reviews
4.6
(16)
GREAT VALUE
  • 11 years in business
  • 30 hires on Thumbtack
"Keith is very knowledgeable and very committed to your success. His workouts have made me feel stronger than I've felt in a long time. Not only do I feel stronger, I also feel good in general (no longer sluggish.) He is a great motivator who pushes you to reach your goal but also makes sure that you are safe and not over exercising. Keith is always on time to our sessions and provides a great rate. If you are looking to get stronger or just improve your general health, I recommend Keith. He will build a custom workout plan for you and move at a pace that you are comfortable with learning/progressing."

$45

estimated cost

5.0
from 11 reviews
5.0
(11)
  • 10 years in business
  • 10 hires on Thumbtack
"Awesome trainer! Unconventional training was new to me - battle ropes, mace, kettlebells. He really knows his stuff and he walked me through it. By the end of the session, it was fluid and hit muscles I didn't know I had. An amazing work out. But his mobility training was what really BLEW ME AWAY! The techniques he showed me released some chronic knee pain I've had for TEN years. I've been gutting it out and thought: hey, we all get older, right? That's what happens. Things wear down. I just assumed I would live with forever with the pain, develop a long term relationship with advil or have to get surgery. Nope. GONE! I can't thank you enough bro and I can't wait to learn more at our next session. HIGHLY, HIGHLY RECOMMENDED WITHOUT RESERVATION!"

$50

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 1 year in business
"Leslie is the best trainer I have worked with, she adjusted our workouts to accommodate my “mature” body and occasional aches and pains. She gently pushed when I needed pushing yet made our workouts fun and full of laughter. We boxed, did free weight and body weight exercises, worked up a cardio routine to use to build up to my first 5k race, used weight machines, foam rollers and trigger point work. Leslie is fun to work with, very knowledgeable, always learning new methods to try, and genuinely cares about your experience and outcomes. I am definitely stronger and more toned and that is what is important to me as a “mature” woman."

$55

estimated cost

5.0
from 13 reviews
5.0
(13)
  • 11 years in business
  • 8 hires on Thumbtack
"I have been working out with Peter for over 5 years. In that time he has helped me change my body, my strength, my flexibility and my understanding about body alignment. Our workouts are not all about how much I can sweat -- they are about what my body needs (be it cardio, strength training or stretching) and he has helped me to understand the importance of consistent movement --even on the days when working out feels hard. He follows up with me after workouts to see how I am feeling and he checks in during the week when we are not together. Peter goes the distance to ensure we get our time in each week -- even when the schedules get a little crazy. I feel I am in good hands with Pete. His energy and enthusiasm during our workouts make the time fly. "

$60

estimated cost

5.0
from 1 review
5.0
(1)
  • 15 years in business
  • 1 hire on Thumbtack
"I have been in the fitness industry for more than 15 years and I am currently a NASM CPT,CE,FNS certified personal trainer. I believe that with the right guidance and knowledge together we could achieve any goal you may have."

$75

estimated cost

4.5
from 8 reviews
4.5
(8)
GREAT VALUE
  • 25 hires on Thumbtack
"I hired mine to work with my 13 year old son who wanted to improve his strength, endurance, and power for the sport he plays. From day one mike has treated my son like family. He is always on time, workouts are always different and challenging to my son. The best sign of a review I can give is the fact that I have hired him for another set of sessions so my son can continue to benefit from his workouts. Mike even took time out of his personal schedule to attend one of my son's games. That is going above and beyond. We meet mike at a park nearby. Mike responds quickly to any questions/concerns or general communications I may have. Very professional and a perfect fit for our son. "

$50

estimated cost

5.0
from 1 review
5.0
(1)
  • 1 year in business
"I’ve had many people throughout my life’s in various sports with the title “coach” but I could honestly say that I guess I never understood what a coach was until I worked with Ilya. You aren’t just another monthly payment and you don’t even be handed cookie cutter BS. He does and will go above and beyond your expections of a coach and will always do his abolsute best to ensure you’re getting the best advise and coaching for YOU. I can’t thank him enough. Pictures: a few months before working with Ilya—> 1 year year later under his coaching."

$80

estimated cost

Top Pro
4.9
from 54 reviews
4.9
(54)
IN HIGH DEMAND
  • 23 years in business
  • 101 hires on Thumbtack
"I am male and 63 years old. Marie Solimeo has been my personal trainer for more than ten years! When I started working with her, I had recently gone through a difficult treatment for a serious illness. I seemed to feel tired all the time. Since that time, Marie has helped me gradually raise my fitness level, using a combination of careful strength and aerobic training. Through her patient work, she has been immensely helpful and has really improved my quality of life."
contact for price
5.0
from 1 review
5.0
(1)
  • 29 years in business
"Zumba with Lisa and Katherine is the most fun workout. Great workout!"

$70

estimated cost

Top Pro
4.9
from 29 reviews
4.9
(29)
IN HIGH DEMAND
  • 40 hires on Thumbtack
"Thank you, Andre, from the bottom of my heart! I know I cussed and fussed, but that was the fat me talking. Thanks for NOT bring a drill sergeant but for calmly but consistently pushing me past my comfortable limits. I am grateful for finding you and your services 4 months ago! 😁 I could not have gotten this far without you👏👏❣ and I can't wait to see what I look like 4 months from now!!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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