Enhanced Coaching

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About

What makes our program so unique is that we don;t just train our clients on the weights, we coach nutrition which is the ONLY way to really lose the weight. You track your checkbook, but not your calories. We coach you along to make sure your tracking your calories and not over eating and can do it right from your computer. Our history shows that we get results time and time again. Join us now and never hire a trainer again. I don't really feel like I am working, I feel like i am doing my life's work, it's fun and always inspiring.

Overview

1 employee

30 years in business

Business hours

Sun12:00 am - 11:59 pmMon12:00 am - 11:59 pm

Payment methods

This pro accepts payments via Credit card, Stripe, and Zelle.

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Instagram

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My customers travel to me

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Reviews

5.0

2 reviews

5

100%

4

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Roger G.

Jun 18, 2011

Ken Karnack, owner of Old School Fitness, has been my online coach since March 2011. I am 43 and up until I was 30 I was in incredible shape. At 30 I got married, had kids and I forgot about me. I ballooned up to 280 lbs from 220 with a 29" waste. I did the weight loss diets, doctors etc for years. I started looking for help 10 years ago. I started having health concerns. Vision loss from phentermine diets, blood pressure over 153/110 and just plain out felt like I was dying a slow death. Being a former athlete and knowing what I was capable of made it worse. I came across Ken and what he has done at his age and said I could do that. So I contacted and determined to make a change. Ken has knowledge and experience and knows how to fix me. In my words I am broken. Quitting is easy but Ken keeps me on course and is more than a fitness and diet guru. He listens when I want to quit and throw the towel in. I am 249 now and stronger than I have been in years. For the first time I know I found the answer and it was not a tv show or fad diet. It was Ken Karnack!! In the end it will be because of him I will be able to say I am in the best shape of my life and healthy again. We are going to 220 lbs. This is a journey and Ken my navigator. I trusted him with my life and he is making it possible for me to set a positive example for my kids that they can do anything and how to stay healthy. My 13 year old son was fat when I started this. He watched me and he started to care about himself. He is lean right now and happy. So Ken has helped me in many ways and continues to. I cannot tell you what he has meant to me and my family!

Enhanced Coaching's reply

Glad I could help Roger. Keep up the good work.. Ken KArnack

Anthony H.

Nov 6, 2014

Ken Karnack is a true Coach. He holistically advises and motivates on diet, supplements, exercise and goal setting. When I constantly overanalyze and try to find creative short cuts he brings me back to the proven fundamentals that work. Ahhh but there are some tricks when it comes to getting really low bodyfat and preparing for a contest and he knows them well and was able to adapt them to me as an individual. As a result I have trophies on my mantle and got in the best shape of my life. Thank you Ken.

Enhanced Coaching's reply

Thanks Anthony, You have been a fantastic client. I can always count on you to do exactly what is needed to get in great condition. I look forward to helping you to get the the next level. Ken Karnack

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
yes, I do. all programs are required to be 90 days minimum.
What is your typical process for working with a new customer?
I offer a really intense interview process to make sure that the program that i give to a new client is doable. I really want to help people achieve their fitness goals.
What education and/or training do you have that relates to your work?
NCCPT Certified Personal Trainer ISSA Certification Apex Weight Management Certification New Leaf Metabolic Certified Core & Stability Level I & II Dale Carnegie Leadership CPR Certified Fully Liability Insurance Other Specialties Pre-Contest Preparation For Bodybuilding / Fitness /Figure over 40, Men’s Physique, and Bikini Low Carb Diet Specialist NPC and Natural Bodybuilding Posing coach Former NPC Judge (PA) Former Body Building Competitor (1991-93) Current 2012 Sacramento NPC Show PA Stat Championship Bodybuilding Contest 1991, (6th place) Masters over 4th place rocky Mountain Classic 2010 (Denver, CO) Reno Bodybuilding Contest (DNP)

Enhanced Coaching

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