Train With Intent

My mission is to help you train smarter and harder! I focus on breaking down movements using a straightforward approach, incorporating personal demonstrations and clear explanations, along with specific physical and mental cues. This methodology can significantly enhance performance in exercises such as hinges, squats, and presses. I apply the same principles of training intensity, tempo, and technique to my own workouts, consistently seeking innovative ways to challenge exercises. With a science-based approach, I stay current with the latest evidence-based literature to develop personalized workout programs that empower clients to achieve their goals.