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Browse these beginners yoga instructors with great ratings from Thumbtack customers in Scranton.
Carol is not only one of the kindest and sweetest persons I know, but she cares about her students and takes the time to ensure posture is good and offers many different positions. She has a free class every Sunday and I don't know if there is anyone else that offers a free class. She willingly takes time out of her busy schedule to do a yoga class unpaid. She is one word - awesome. Highly recommend.
I attended three yoga classes with Pamela Snyder as the instructor. I am a beginner, yet Ms. Snyder made me feel welcomed and guided me with patience when I was unsure. I had such a great experience that I requested a private session so that I could improve my skills. Ms. Snyder was so very knowledgeable and engaging. I truly enjoyed all of my sessions, and will be taking more yoga classes with Ms. Snyder in the future. Thank you so very much for all of your help!
When I first met Amy, I felt like I had known her for years. Amy intuitively knew what I needed to work on. She patiently guided me through my first Nidra Yoga experience and I loved it! Amy is highly recommended. I look forward to Yoga every week!
Being in the presence of Joy and the way she genuinely puts all of herself into the service of others, feels like being home. Her attitude of "glow your glow" is contagious both in terms of her heartfelt yoga guidance as well as the way she encourages creating space to glow in all realms of life. Taking her yoga class allowed me to find alignment between the healing aspects of yoga and finding that balance of a glowing heart throughout all my activities in life. She creates such a comforting, open, and trusting environment that allows everyone to safely enjoy their unique potential to glow. Everyone deserves the opportunity to unleash their inner glow and participating in Joy's yoga classes is a supreme way to connect! Words are completely inadequate to describe the experience and my gratitude for her gifts in this world- I can't recommend her enough.
A session with Jeremy and Daniella is pure blissful magic. What I love most about their work, is that I can really trust that I am being taken care of even in some of their more challenging poses and stretches. The hardest part of their sessions is wanting to get up from savasana. I am so relaxed I could literally there all day.
One of my best yoga experiences
Yoga for beginners. Kristen is enthusiastic and personable. She does very well at making sure you learn the correct way to pose. My time with Kristen was enjoyable and will be returning for more !
I offer the following yoga classes: * Beginner's Class: This is a basic introduction to yoga. This class will prepare you for levels 1 and 2 and all level classes and will help you find your own home practice. Classes include a lecture on yoga philosophy and invigorating asana that will motivate and move you from the mat through the rest of your life. * Restorative Yoga: Softening into strength, this teaches the art of letting go for all levels. By letting go of contraction and tightness in the body and mind, we release into unlimiting and inherit healing potential. I will guide you through this gentle restorative yoga of long release that is intended to quiet the mind and relieve tightness in connective tissues throughout the body that open the self into radiant pureness of being, calm delight, and innate strength of spirit. * Rise and Shine Yoga: This is a morning class designed to bring a sunshiny start to your day. Start the day focused and centered for improved health and performance. * Mid-Day Meditation: Reduce stress and find a healthier you through a mid-day yoga session. This session gets your body moving and gives the mind a break. We will be targeting areas where the body stores stress and find relief in shoulders, lower back and hands' wrists. Class will provide improved health and better work performance with lower stress. * Evening Asana: This is yoga with a flow linking movement and breath. This will help you release tension, so you can go home feeling energized and centered. * Level II and III Vinyasa Flow: Get ready to deepen your practice. Breathe, sweat, and flow in this challenging class which enables you to open your heart fully to what the universe has in store for you, while remaining rooted in the earth. Capable, strong action comes prepared for a strong asana practice with relaxation and fun, upbeat music. * Yoga for Athletes: As a cyclist and runner myself, I know how hard it is to add anything to our already-busy schedules. I also am aware that athletes tend to have tight muscles that are more prone to overuse and acute injuries. By loosening those tight areas through yoga, you will both avoid injury and strengthen the whole body. Through regular yoga practice, your muscles and tendons are trained to stabilize your joints, therefore preventing injury. This yoga class will show you how to improve strength, balance and flexibility, prevent injury and incorporate breathing techniques to enhance endurance and mental focus. This is a great opportunity to observe your body's reaction to your sport training. If you pay close attention, you may be able to recognize and correct an injury before it occurs. There is no experience needed!
I am passionate. Yoga is so much more than a way for your body to get in shape. It is also an excellent way for your mind to get fit as well.
I do corporate yoga, private yoga instruction and yoga workshops. One-time session or series is available. I offer vinyasa, hatha, power, gentle, prenatal and restorative.
I'm teaching hatha yoga with an Iyengar influence. I offer personalized classes and instruct on how to incorporate yoga in life every day.
I do personal yoga training and support with healthy lifestyles through diet and nutrition. I am creating peace and mindfulness with meditation and focus.
The mission of Nearme Yoga is quite simple. We bring a sense of union to every member. Each client walks away feeling connected to the community and with a sense of overall well-being. Our yoga classes will make our clients day-to-day activities easier by reducing fatigue and the effects of stress while increasing overall strength and flexibility. The studio will be located at 700 Main Street in Moosic, PA. Nearme Yoga is centrally located with easy access from the surrounding areas. Nearme Yoga offers a state-of-the-art studio featuring a bamboo floor, contemporary colors to soothe and energize, and plenty of parking. We supply blankets, yoga straps, chairs, and blocks and also have mats available at $1. Stop by early to check out the boutique for exclusive collaborations, yoga accessories, performance apparel, and must-have essentials.
I teach Kripalu yoga and became certified in 1995. I have been teaching since. My rate is $12 per class and $100 for a card of ten. At my present studio which is 1,000-sq ft., I also give classes for my guests staying at the B&B.
I teach alignment based yoga classes for every level of fitness and experience. Yoga is for everybody.
I provide yoga and meditation instruction in my home studio for individuals or small groups of up to ten people. All levels welcome including beginners. I am a Yoga Alliance Registered Yoga Teacher since 2008.
I am a teacher of yoga, meditation, reiki and a provider of reiki treatments and reflexology. Also, I am a provider of group energy work.
Receive all levels of yoga instruction from a yoga coach who has studied for over 20 years. I do all styles.
Welcome to Yoga House in Stroudsburg, PA. Yoga House offers a variety of classes, ranging from beginner to advanced, as well as guided meditation, restorative, and yogic philosophy, deriving from and reflecting the 8 limbs of yoga. Our highly skilled and certified instructors are trained to guide you safely through practice. The classes at Yoga House are designed to encourage, support, balance, and bring great health, evolution, and longevity to the mind, body and spirit. In addition to yoga, we also offer Reiki healing classes, astrology lectures, empowerment coaching, workshops, and private sessions. Yoga House invites individuals from all walks of life. We exclude no one and attract the heart of all. In our community, one is sure to make soul friends or what we call yoga siblings (the family you would choose). Join us in this tranquil and stimulating environment, and reconnect with your innermost self. Come home to yourself at Yoga House.
I am a traveling student and teacher with a passion for sharing the gift of this ancient tradition. A relentless optimist, truth seeker, and firm believer in yoga's power to transform both body and mind, I will make it my mission to offer inspiration for your own practice. Check out my website to learn more about how we can work together to help forward thinking, truth seekers like you feel better in your body and live fully.
I provide classical teachings of yoga philosophy, asana, pranayama and meditation from a 500-hour trained yogi who lives by the values of the teachings. Great for all levels and ages. Experience bliss within yourself!