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Just having turned 40 years old and weight trained and bodybuilded for 25 years of my life, I was looking for a different way to train and boy did I find it with Donnie. Not only do I get a phenomenal workout, but I am also learning ground skills, stand up and most importantly how to train smarter. When I first started training I was always trying to muscle my opponent but now I understand that there is much more than that. Technique is so important and Donnie has proven this to me time and time again. Now my 8 and 13 year old boys are training with him and they absoutely love it. They are getting in better shape, learning discipline, developing defensive skills and having a good time with all of it!! If you're looking for a Pro fighter to take you to the next level, looking to just get in shape or have your children learn discipline and do something more than play video games, don't hesistate to give Donnie a call. Also, it is affordable.
Jeanette is an incredible trainer inside and out of the gym. When I decided to work with Jeanette, I was very disconnected and unmotivated in the fitness world, especially in comparison to level of dedication I used to have years ago. Jeanette has brought back that passion I used to have for the sport of bodybuilding! If you think your are working hard on your own, work with Jeannette one time, I can guarantee that she will push to your full potential. Whether your a beginner, looking for contest prep help, or anything in between; I would recommend Jeannette!
I threw my back out when I was 28 years old. After seeing 6 different doctors and several years passing by I was pretty much resigned that I could be moderately active again but that sports were over. It had taken over 12 months before I could lift a gallon of milk with one hand without back spasms, and recovery just wasn't moving forward well. 5 years later, Wade was able to do what the doctors couldn't and determined that my back issues were related to my hip flexor (pain in the Psoas major / iliacus). This was the biggest breakthrough I've had in my 5+ years recovery from, what I thought was, a career-ending injury to my back. Being able to treat the problem, instead of manage the symptoms allowed me to keep taking steps forward, and get in better and better shape. Months later I was playing in the masters division at the world championships for Ultimate Frisbee in Lecco Italy. Shortly after I was signed as a professional Ultimate player for the Pittsburgh Thunderbirds. Didn't just change my life, gave me my life back. Sincerely, thank you.
Shauna is great with out 14 year old daughter. She is patient, flexible, positive and encouraging. We are continuing lessons with progress every lesson.
I teach swimming lessons to children of all ages and levels. I also coach swim teams, from age group YMCA teams to division 1 college programs.
We teach swimming lessons to kids from 2 years old through adults and grandparents. We have been teaching for 10 years. Also, one of our instructors is getting her degree in fitness and needs training hours. Because she is not yet certified and needs hours, she is extremely cheap. We also have an instructor with 13 years of pre-professional ballet experience if anyone is interested in gaining ballet/dance knowledge or needs help with their flexibility.
We teach for safety, health, fun and fitness. We focus on the fundamentals and the mechanics of competitive swimming.
As trainer for nearly 9 years, my goal is simply to help you be the healthiest, happiest you possible. I train my clients to be strong, functional, and free of imbalances. I also help with nutritional counseling, stress management, and corrective exercise. I don't just train you to be able to push harder, I train you to move more efficiently. I've trained clients ranging from stay at home moms, to elite athletes, and everything in between. Let me help you move effectively, efficiently, and with purpose.
I was a division 1 swimmer, and I began swimming when I was 8 years old. I love the sport, and I take great joy out of passing along all of my lessons to my students. I can teach kids who are just learning how to tread water, all the way up to the most advanced technique and race strategies.
I have over 10 years of competitive swimming experience and have worked as a swim coach, swim instructor, and lifeguard for almost 10 years. I provide swim instruction at all levels - from the beginner to elite competitive swimmer!
I teach children and adults how to swim, so they can enjoy the water during the summer months and feel safe while in the water.
Whether you are a brand new swimmer working on overcoming a fear of the water or an experienced swimmer aiming to improve stroke technique or speed, Swim Lessons with Myriah will be designed specifically to your needs. I offer private or semi-private lessons for all ages (my clientele ages range from 6 months to adult) that are focused on the goals of my clients. I am a certified water safety instructor (American Red Cross), certified lifeguard (American Red Cross), and CPR/first aid trained. I love to swim and love teaching others the skills needed to become confident and competent in the water!
I teach swim lessons to children and adults of all ages and skill levels. From beginners to those who swim on a team and are seeking to improve their technique, I can help!
SongerSwim is a group of individual instructors offering private swim lessons across America. Contact SongerSwim, and we will open a new location in your area. There are plenty of pools with plenty of swimmers and lifeguards ready to teach your kids! Locations are not represented by pools or facilities. Instead, they are represented by a single instructor.