Introduction: I am here to help you improve your health, feel better and get in the best shape of your life!
I am an in-home Personal Trainer and Certified Nutrition Coach with over 15 years of experience serving Pittsburgh and the surrounding areas. I also provide Fitness and Nutrition services online and by phone throughout the United States. I provide fun, challenging and effective workouts that produce amazing results. I combine nutrition strategies from nutrition certifications I have received from Precision Nutrition, National Academy of Sports Medicine, Stanford University and various other institutions to develop customized programs to help my clients meet or surpass their goals.
I take great pride in helping my clients achieve and maintain their goals. By investing significantly (financially and time-wise) in continuing education, I stay up to date on the best and latest methods to help my clients.
I provide customized workouts using a variety of exercises, equipment and techniques to enhance the effectiveness of the workouts and to keep things interesting. I work with my clients to help them achieve progressive results and make lasting changes.
My specialties are weight loss, toning, general fitness and sports performance. I have experience working with a wide range of individuals. I am certified, insured and ready to help you accomplish your goals!
Please visit francisnutrition.net for more information on my nutrition coaching programs or visit bfepersonaltraining.com for more information about my personal training programs.