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I've been training with Mike for over the past 5 years. His knowledge in health and nutrition is incredible. He's helped me completely change my lifestyle. Even through both my pregnancies he was extremely supportive and uplifting! My results continue to get better and better, I would never train with anyone else.
Steve is a very knowledgeable and respectful trainer. He is easy to work with and will push you to reach your fitness goals. Very affordable!
Charlene really thinks about her clients' individual needs and tailors her program to them. She uses a lot of different and fun equipment and I love her down to earth attitude and super funny sense of humor!
Ever since i started training with rocky i been feeling great and happy he motivated and keep you going and if it wasnt for him i wouldnt be so persistant in what i do now and i love it makes me stronger and i can experiance who i really am inside......Thank you rocky for everything
I tried looking up workouts and excercises on the internet, and after having a serious set back doing squats I decided if I was going to serious about my goals, i'd have to get a serious about my training. John and I developed a routine. We went over each excercise and how to do them properly. We developed routines each month, and I saw some serious gains. My goals were to increase size and strength. I put on 13 pounds of muscle in 6 months!!! He always available for questions and we continue to be friends.
Rachel goes above and beyond! Thanks to Rachel I have not only changed my lifestyle, but I have finally stopped hating my body and putting myself down. Because of Rachel I can run a 5k, and live a healthier lifestyle-which in turn has helped my family live a healthier lifestyle. I can't say enough about her services. If she can get a mom-who works full time AND goes to school- to change he relief for the better well the she can help anyone!
I have had a trainer(s) for years and believed I was in good shape but this was a new experience. I met Adam beforehand & he listened to my goals and prior experience. He warned me it would be to rough but I shrugged it off and was sure I would do just fine. It challenged me in ways I had not expected but he motivated me to stick through it, which I did. I expected the training to get easier over time but as he revised and added exercises each time, it remained challenging. Results showed quickly which helped with motivation to continue. Well worth the sweat !
Amazing bootcamp! Carrie is the ultimate motivator...I'm not a morning person but she puts the positive pressure on that makes you want to work. The routines vary daily so you don't feel stagnant which keeps it interesting and challenging. I feel energized and it keeps me going for the entire day. I can see the results already - Carrie keeps it fun & once it's done, you look forward to the day. The mix of workouts are a 'muscle confusion' for your body and the results happen quick. There is no comparison to a regular gym membership routine - you're working with a group. Everyone makes you accountable & at the end of the day you're glad you attended =)
I've tried several weight loss programs and diets. I would lose the weight and gain it back, plus some, within a matter of months. Attiyah helped me identify my food triggers and self sabotaging habits. I'm now at a healthy weight. Thank you Attiyah!!
New To Thumbtack
South Eastern Connecticut Fitness Bootcamp is a results-driven conditioning program that will shape, tone, and define your body. There are two class times at 60-minute duration per class. The classes are conducted "on the move" in an indoor/outdoor environment. The class is conducted utilizing a military-style format, using innovative and creative exercises in fitness. South Eastern Connecticut Fitness Bootcamp workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training, resistance bands, jump ropes, yoga mats, and stairs. I expand your fitness horizons with fitness games, relays, scavenger hunts, group challenges, wheelbarrow races, kickboxing, plyometrics, box drills, obstacle course, and guerrilla drills. On top of the amazing exercise regimen, you will also receive a nutrition journal and sample menu/meal plans ($25 value). These will be handed out on the first day of class. I will also conduct an initial fitness assessment on all campers on the first day of class.
New To Thumbtack
I have been in fitness and a trainer for 30 years. I get my clients to reach their personal goals. I train for whatever the clients wants getting ready like for a wedding, a class reunion, lose the baby weight or train for a career. I have trained people who are going into law enforcement, firefighters. I have trained teens for beauty contests. I work with children to become better at the sports they play. I am a black belter in Kenpo and teach women's self defense. So if your body isn't becoming to you, you should be coming to me.
New To Thumbtack
We provide outdoor fitness and conditioning, plyometric drills and core strengthening. We build a better you!