FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My virtual training sessions start at $100 per hour, with package options for clients who want to train consistently and see long-term results. Single session: $100 (60 minutes) - 5-session package: $475 - 10-session package: $900 - Signature “Beyond Fitness” session: $150 (90 minutes, includes mindset + neurology-based coaching) A complimentary 20-minute consultation is available for new clients to discuss goals and assess your needs before starting. There are no hidden fees. Discounts are built into multi-session packages to support commitment, progress, and accountability. My goal is to create a structure that honors your budget while supporting your transformation goals.
- What is your typical process for working with a new customer?
Every client begins with a complimentary 20-minute consultation to discuss goals, current habits, and any limitations or injuries. This helps me understand how your body and brain are currently functioning so I can design a program that truly fits you. From there, we schedule your initial 60-minute session, which includes: - A personalized movement assessment - Foundational strength and mobility work - Breathwork or nervous system regulation techniques - A short reflection and plan for next steps I tailor every session to how your body and nervous system respond — integrating physical training, mindset work, and practical tools to create lasting change. Between sessions, clients may receive optional exercises, mindfulness practices, or behavior strategies to support consistency and alignment with their goals. My process is collaborative, supportive, and designed to help you move better, feel grounded, and reconnect to your strength — inside and out.
- What education and/or training do you have that relates to your work?
I bring over 20 years of experience in fitness, neurology-based movement, and holistic coaching. My background bridges modern science with ancient wisdom to help clients transform body, mind, and spirit. Education & Certifications: - B.Sc. in Exercise Science, Southern Connecticut State University (2012) - Certified Personal Trainer — NPTI (2005), NSCA (2007), NASM (2010) - Z-Health Master Trainer — specializing in functional neurology and performance (R-Phase 2005 → S-Phase 2009, Master Trainer 2012) - HKC Kettlebell Instructor (2008) - Precision Nutrition Coach (2015) Additional Training & Credentials: - Certified Professional Life Coach, Institute for Professional Excellence in Coaching (iPEC, 2015) - Professional Healer, Shamanic Practitioner & Meditation Instructor (2017) - Tribal Detox Kambo Practitioner (2025) Accomplishments: - Natural OCB Figure Pro Competitor (2022) - Fully licensed and insured - Referrals available on Google (Beyond Fitness – Middletown, RI), Facebook, or upon request