Casey Stauffer: Fitness Coach

Hello! My name is Casey, im owner and certified personal trainer at Strive Performance located in West Ashley! At Strive we offer one on one personal training, group classes, as well as private pay physical therapy. With our personal training packages, you can expect a custom workout plan tailored to your goals and needs. Everyone's program will look a little bit different depending on goal, fitness level, age etc. Along with that you can expect to have access to our software that allows us to track progress through weights, movements, food etc. Along with personal training here in our Studio Strive also offers a premium in home training service where we come to you! Please know you must have access to a gym! This is a result driven service that involves daily workouts, daily check ins, progress tracking etc. Lastly, I also have extensive knowledge in working with athletes as I played football through the collegiate level. I have trained athletes at the middle school level all the up to the college level. These workouts will focus mainly on strength, speed, power and flexibility. We work with clients of all age ranges, skills, and workout experience and I enjoy creating personal goals for you to achieve! My training style is not for everyone… I don't believe in reinventing the wheel, fad diets or the newest piece of equipment. I believe in HARD WORK, CONSISTENCY & MOVEMENT that's what gets results! Whether you want to lose weight, build muscle or train for a sport I am here to guide you through it!