Millennia Nutrition & Fitness

Introduction: As a personal trainer and nutrition coach, I had the opportunity to work in clinical settings helping patients improve their physical shape and their overall health status through a sensitive coaching approach, providing them with the right information when it comes to exercise and nutrition; some of these includes diabetes, hyperlipidemia, hypertension and obesity. I have worked with the geriatric population and done post-rehabilitation exercise training for over 5 years. My experience also goes to improving body composition, in fact, most of my clients come to me for this particular reason. They want to lose unwanted body fat and toned their bodies so they can feel good and have lots of energy and better overall performance. In a nutshell, I’ve worked with different populations, from the elderly to the most athletic population. I love to make a difference in people's lives not just physically but also to help them achieve a better overall health.