Introduction: My Holistic Lifestyle Coaching/Personal Training is unlike any coaching you have experienced before. I guarantee it.
Whether you are a stay-at-home Mother, recreational athlete or post physical therapy yogi, my integrative and holistic coaching can help you build a sustainable and long term approach towards well-being while achieving your short term goals whether that is to gain muscle, loose weight,rid yourself of chronic pain, create a healthy relationship with food, improve personal/professional relationships, or improve sleep and energy levels.
I offer strictly online and in-person coaching,a s well as a hybrid model between the both. Whichever you chose, I will meet you expectations of service quality, response time, and efficiency to help you achieve your goals.
I would like to stress that each program I create personalized and structured specifically to the individual's needs and current lifestyle, skill set, diet, and exercise equipment availability. Your exercise/lifestyle/nutrition program will be as unique as you are.
For my online clients - I typically interact through video calls in 30 or 60 minute calls scheduled at a regular frequency throughout the week/month.
I focus on nutrition, stress reduction and management, exercise, hydration, breathing patterns, posture and stretching, and mindset. I believe taking a holistic route towards optimizing the mind and body gives us the best short and long term results.
I start with an introduction and evaluation process that helps me discover what your goals are, the biggest challenges we'll face reaching them and how to construct a comprehensive and efficient game plan towards them. I promise to give you the most interactive navigation towards balance in the mind and body, guaranteeing you to build habits that will generate long term success.
With my in-person clients, I also use corrective corrective exercise, high-performance conditioning and lifestyle coaching to achieve total body health from the inside, out.
This process begins with a highly detailed and comprehensive evaluation of your goals, musculo-skeletal system, overall bodily stress, and foundational health factors.
This includes but is not limited to the following:
- Interview to determine Goal, Expectations, and Priorities
- Questionnaires about Lifestyle, Nutrition, Overall Health, and Past/Present Medical and Activity History
- Static Postural Assessment
- Muscle Length/Tension Assessment
- Movement Pattern and Core Assessment
After, I create a truly individualized program matched exactly to your goals, time, equipment availability, and skill level to grantee you progress towards your goals and optimizing your Mind & Body.
If you have any questions or are interested in my personalized holistic exercise and lifestyle programs please reach out on Thumbtack or thorugh my website MattGrebosky.com
With love and health,
Matt Grebosky
