RR Fitness Solutions Fitness

Introduction: I am a Certified Master Trainer with over 20 years of experience. I have trained clients in strength training, core conditioning, balance and stability. I am certified as a Master Personal Trainer, Yoga teacher, Golf Fitness Instructor as well as a Posture Specialist. I have worked with clients from ages from 15 to 85, to help them reach their goals. I also work with clients that have special needs such as knee, back, hip or heart problems. When I first meet a new client I go over their fitness level and discuss their goals, from there I design a workout just for them. I work with my clients to make sure they are meeting their goals and exceeding them. I use a combination of strength training and cardio combining them together to get results fast and easy. I also talk with clients about nutrition and on what to eat. There is no greater feeling when you help someone succeed, Seeing my clients achieve their goals.