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The trainers with K3 focused on helping me achieve my goals. They make sessions challenging and positive. I've become stronger and more confident. find I actually look forward to my workouts. They focus on making sure that you understand your body before they give you homework. Not only can they set you up with a workout, but a nutrition plan as well. They coach you through each step of the way until you fully understand how to fuel your body properly. Their positive outlook is contagious. More Importantly: – They ensure that technique is correct to avoid any injuries or compensation. – They are all extremely accountable & punctual – always set up before you arrive so you can get going right away.
Deborah was a God send. She picked up on what was going on in my life, and helped me in other areas as well. She is kind, nonjudgmental, and helped to clarify a lot if questions that I had. Thank you so much for attention and the love and concern you expressed. I will definitely be calling again!
JC Shegog is the utlimate sef-defense instructor. He takes the time to explain all aspects of the use and operation of firearms and how it relates to real-life situations. My wife and I highly recommend him.--Mark Scruggs
I have come to believe that to grow into who we truly want to be and live meaningful, purposeful, joyful lives, most, if not all of us, will need the objective viewpoint, support and accountability from a coach, mentor, therapist; whatever we are comfortable with calling that person. Working with Deborah has been a lifesaver for me at a time in my life when I had reached the height of frustration and almost lost hope of a positive future. She has been that constant source of support and accountability, helping me realize and keeping me focused on my calling, helping me address and overcome foundational lies that have held me back for years in shame and unawareness and helping me reclaim my power to act on managing my life to create meaning and purpose. Through insight from her own life story (I'm not alone; it's not just me!) and her continuous and compassionate support of moving me forward, I see a light at the end of the tunnel and have hope that I am beginning to understand my calling and how to contribute my unique gifts I was meant to share with others. I don't gravitate toward the "guru types"; Deborah's a real, down-to-earth, "takes it all in stride" kinda woman, and wants only the best for those with whom she works. If you're not living the life you envisioned, she can definitely help get you track!
It's been great having Charlene as my coach- I know she's on my team and believes in me...
Shawn is a solid teacher who really cares for the speakers he coaches.
The approach and attitude which Shellia took and displayed while helping me was nothing short of outstanding. She quickly gained my trust and confidence and established a rapport which eliminated my initial feeling and concerns of working with a total stranger; she truly is the epitome of a constant professional. I highly recommend her as an Inspirational Life Coach.
Thanks to Jamie's coaching I have new methods that don't just manage my stress and eating, but are truly shifting the way I function. It is the greatest investment I have ever made for myself.
Andy provided a unique and balanced approach to the counseling experience. His professionalism and friendliness created a warm and comfortable atmosphere in which I could share my previous life struggles.
Darren is an inspiration for fitness and well-being. He's helped guide me and inspire me to keep going. Diet and exercise is hard! But when you've got someone like Darren to encourage you, it makes it worth it. I would highly reccommend Darren to anyone looking for a fitness coach or any kind of health consulting. Not only is he a great guy, but his energy inspires you as well. Thanks Darren!
Marriage counseling....My wife and I hit a pretty rough patch and Brandon was able to walk us through it. We were not getting along...at all! Brandon has such a gift... He was able to help us see the lies we were believing about each other. We both felt like he wasn't siding with anybody but rather helping both of us mine through the junk. Our marriage is definitely back on track and we are back to having fun together. We were definitely at the point most marriages would throw in the towel or continue to be miserable in their marriage. Thankful for Brandon!
Mary is the best! At my first meeting with Mary I was walking like the Mummy (dragging my right foot) with acute pain from a hip injury a couple of years earlier. She gently made an assessment and we did several modified yoga postures and stretches. I went home with a list of Egoscue stretches and movements. She also initiated my to the 8 limbs of yoga and we meditated. That was about 9 months ago. While I admit I am not the "poster Child" yoga student. my life has changed. Physically, I now have much greater range-of-motion and flexibility. My acute pain is gone and the times I overdo an activity and my hip screams at me, I know which modified yoga postures give me relief. I am so grateful for my expanding spiritual awareness and new peaceful demeanor. Mary is a true professional, but as a client/student, I look forward to the spiritual benefit as much as the physical relief. Mary goes far beyond to taylor the therapy and make the most out of the personal journey. I cannot imagine a better practitioner or a better experience. -Peggy
I cannot say enough about my experience with Career Coaching and Resume Building. Hollie was so easy to work with. The turnaround was incredibly quick and the quality was outstanding. She turned my drab resume into a professional work of art that landed me a recent promotion. She also coached me through some tough situations I was dealing with at work and I feel more confident as a result of her efforts. Thank you for your dedication to helping others succeed!
I have worked with teens and adults for the last 10 years, helping them resolve life's complexities. A teen can face many obstacles along the path to adulthood. As well, adults face their own complex problems along the path of their life. In therapy, clients will delve into their past to determine what caused them to have problems today.
I am supporting the nutritional goals of athletes and those who want to perform, look, or feel like an athlete!
I am a certified health coach who helps people get to a healthy weight as well as create lasting healthy habits in their lives and gives them a system to stay healthy long term. Our family has lost over 600 pounds together! I coach clients all over the country with a simple system that works great for busy people and is sustainable long term.
I am a certified health and wellness coach who takes a holistic approach in covering all aspects of a person's life: career, relationships, health, and spiritual.
I am a life coach not a liscensed therapist or counselor in Tennessee. I worked for seven years in a dual diagnosis mental health/drug and alcohol facility. I not only helped both adults and adolescents get sober but even more so dealt with patients issues in their relationships, spotted issues and came up with solutions that could sabotage continued sobriety/happiness. Since most patients used alcohol and drugs to cope with problems in their life, my belief is by fixing those underlying issues so patients no longer feel the need to medicate to deal with life. I love relationship therapy, conflict resolution and strengthening relationships. I have a keen ability to see the whole picture and am able to point out in a loving but matter of fact way. I don't take sides I call it as it is. I had a foster daughter with serious family, mental health issues and lots of personal problems. I got her at age 15 and raised her till 19. After lots of life coaching, family counseling, self esteem work she graduated high school and even went to college. She went on to getting married and having two kids. She was a difficult case but her mom trusted my abilities enough to sign over custody to me. Lastly my approach to life coaching is unique in that it involves taking a serious look at a clients character defects, letting go of resentments that hold people back from true happiness, helping clients identify the root cause of their emotions/problems and learning to truly love themselves.
I believe that every moment in life has something to teach us, if we are willing to look at them with the right perspective. I believe that those perspectives may be the key to unlocking the potential that each of us have hidden within ourselves. I make it my goal in every interaction to create a space that enables my clients to see themselves honestly and without judgement. I enjoy working with individual adults as they learn to conquer their anxieties, abide with grief, beat back depression, manage physical pain, and discover their purpose in life. In addition to being a counselor, I am certified to practice hypnotherapy. I'm passionate about coaching his clients through developing their own meditation practices, because I believes that everyone needs a regular exercise for getting the most out of their mind.
I am naturally empathic. When you suffer, I feel the injustice. When you celebrate, I cry tears of joy. I want you to succeed and know the fulfillment of finding your life purpose.
I work on holistic health and alternative medicine. I am board-certified by AADP and do counseling/coaching services.