FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
⭐ Hybrid Coaching (4 Sessions/Month) – $349/month Most Popular Includes: * Four 60-minute one-on-one personal training sessions (1 per week) * Personalized training program in the Lyria Estes Custom Training App * Nutrition coaching * Weekly accountability check-ins * Progress monitoring and program adjustments * Unlimited messaging support * Video form reviews Hybrid Coaching (8 Sessions/Month) – $549/month Includes all the benefits of the 4-Session Hybrid Coaching package, plus: * Eight 60-minute one-on-one personal training sessions (2 per week) Online Coaching – $199/month Includes: * Personalized training program in the Lyria Estes Custom Training App * Nutrition coaching * Weekly accountability check-ins * Progress tracking and program adjustments * Unlimited messaging support * Video form reviews One-on-One Personal Training – $60 Includes: * One 60-minute personalized training session * Customized workout based on your goals and fitness level
- What is your typical process for working with a new customer?
Every new client begins with an initial consultation where we discuss your goals, fitness level, health history, lifestyle, and schedule. Based on that conversation, I’ll recommend the coaching option that’s the best fit for you—Online Coaching, One-on-One Personal Training, or Hybrid Coaching. From there, I’ll create a personalized training plan and provide ongoing coaching, accountability, and program adjustments to help you achieve lasting results.
- What education and/or training do you have that relates to your work?
NASM- CPT, NASM Nutrition Coach, NASM Stretching and Mobility Coach. ISSA Corrective Exercise Specialist. ISSA Transformational Specialist. NASM Weight Loss Specialist.