Lyria Estes

$60

Estimated price

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Current exercise

Responds within a day

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Introduction

Lyria Estes is a NASM certified personal trainer, stretching and mobility coach as well as a nutrition coach.She also holds certifications from ISSA as a corrective exercise specialist and transformation specialist. Her motivating, yet challenging approach is what draws clients to her. Her attention to proper form and a genuine care about their wellbeing during sessions, is why they stay with her. She continues to cultivate her skills through continuous education, enabling her to implement various styles of training based on her client’s needs and goals

Overview

Hired 12 times

4 similar jobs done near you

Background checked

1 employee

5 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Square cash app, and Zelle.

Specialties

Fitness goals

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Medical concerns

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Event to prep for

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

8 reviews

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Read reviews that mention:

Suzanne M.

Nov 24, 2024

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Hired on Thumbtack

Lyria Estes's reply

Personal Training

Alexis D.

Nov 23, 2024

·

Hired on Thumbtack

Lyria Estes's reply

Personal Training

Natalie C.

Jun 24, 2024

Lyria Estes's reply

Mattielyn W.

Aug 22, 2024

I am a senior citizen with multiple medical conditions. Lyria alters traditional exercises for me and also, creatively develops new exercises, specifically for me.

Lyria Estes's reply

Thank you Mattielyn😊

Jeff R.

Jul 17, 2024

I came to Lyria at a point where I was extremely unhappy with the weight I had gained over the years. I work in an office so the opportunity for regular exercise isn’t there…so I packed on the pounds. Lyria helped me devise a plan of attack that stepped me into fitness gradually with slight increases in intensity over short periods of time. I have become a new person, happy with my fitness level and how my body looks. I owe a lot of it to Lyria. Without her I wouldn’t be where I am now. Thank you Lyria!

Lyria Estes's reply

Thank you Jeff😊

Credentials

Background Check

Lyria Estes

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
One one one personal sessions start at $60/hr 1:1 personal training Packages: 5 sessions-$55/hr 10 sessions -$50/hr 15 sessions -$45/hr 20 sessions-$40/1 free Remote Training-$150/month Pre-recorded workouts Weekly check-ins via text/email/ FaceTime or Zoom. Progress reviews Nutrition guidance Full Access to me (chat or voice) Video form checks
What is your typical process for working with a new customer?
It’s important to have an initial consultation to make sure that we are on the same page as far as their goals. I need to know any information concerning their health. This is important for the programming I can provide.
What education and/or training do you have that relates to your work?
NASM- CPT, NASM Nutrition Coach, NASM Stretching and Mobility Coach. ISSA Corrective Exercise Specialist. ISSA Transformational Specialist

Lyria Estes

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