Lyria Estes

Contact for price

Select a service

Zip code

Goals

Client age

Previous coaching experience

Sorry this pro can’t do your job, but we know other pros who can. Check them out

About

Train with Intention Personalized Strength, Nutrition & Wellness Coaching for Real Life. I help adults get stronger, move better, improve their nutrition, and build habits that fit their lifestyle. Whether your goal is weight loss, increased strength, better energy, improved mobility, or simply feeling your best, every program is customized to your goals, fitness level, and schedule. My coaching goes beyond the workout. Clients receive personalized programming, nutrition guidance, accountability, education, and ongoing support to help them stay consistent and achieve lasting results. Available for in-home training, virtual coaching, and customized fitness programs.

Overview

Hired 16 times

Background checked

1 employee

6 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Square cash app, and Zelle.

Social media

Instagram

Services offered

Work location

I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

10 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Read reviews that mention:

Suzanne M.

Nov 24, 2024

•

Hired on Thumbtack

Lyria Estes's reply

Personal Training

Alexis D.

Nov 23, 2024

•

Hired on Thumbtack

Lyria Estes's reply

Personal Training

Mattielyn W.

Aug 22, 2024

I am a senior citizen with multiple medical conditions. Lyria alters traditional exercises for me and also, creatively develops new exercises, specifically for me.

Lyria Estes's reply

Thank you Mattielyn😊

Jeff R.

Jul 17, 2024

I came to Lyria at a point where I was extremely unhappy with the weight I had gained over the years. I work in an office so the opportunity for regular exercise isn’t there…so I packed on the pounds. Lyria helped me devise a plan of attack that stepped me into fitness gradually with slight increases in intensity over short periods of time. I have become a new person, happy with my fitness level and how my body looks. I owe a lot of it to Lyria. Without her I wouldn’t be where I am now. Thank you Lyria!

Lyria Estes's reply

Thank you Jeff😊

John C.

Jul 4, 2024

Lyria is the best! She always pushes you to improve and get stronger while also providing the right amount of patience along the way. She's super knowledgeable and always has new ideas to add in to workouts that keep things fresh.

Lyria Estes's reply

Thank you John 😊

Credentials

Background Check

Lyria Estes

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
One one one personal sessions start at $60/hr 1:1 personal training Packages: 5 sessions-$55/hr 10 sessions -$50/hr 15 sessions -$45/hr 20 sessions-$40/1 free Remote Training-$150/month Pre-recorded workouts Weekly check-ins via text/email/ FaceTime or Zoom. Progress reviews Nutrition guidance Full Access to me (chat or voice) Video form checks
What is your typical process for working with a new customer?
It’s important to have an initial consultation to make sure that we are on the same page as far as their goals. I need to know any information concerning their health. This is important for the programming I can provide.
What education and/or training do you have that relates to your work?
NASM- CPT, NASM Nutrition Coach, NASM Stretching and Mobility Coach. ISSA Corrective Exercise Specialist. ISSA Transformational Specialist

Lyria Estes

About

Payment methods

FAQs

Related cost information

Popular in Nashville

You might also like

In other nearby areas