Introduction: A solid understanding of biomechanics, an extensive repertoire of training programs with focuses ranging from functional fitness to corrective exercise and a genuine desire to build relationships... Do you think your next personal trainer should possess these qualities?
I think so, but those are not enough in my opinion.
I believe that in an age overwhelmed by wellness-related resources yet plagued with poor health, there must be a gap between what the fitness industry is... and what it should be. By providing each client multiple, customized avenues of support, meaningful connections to the wellness community and prime access to a wealth of relevant knowledge, I hope to bridge that gap.
Join me in discovering your own meaningful path to not just wellness, but wellness you can sustain.
I will guide you in your path to sustainable wellness by incorporating one or several of the following:
-Preliminary consultation and regular progress evaluations
-Loyalty and achievement recognition programs
-Informative newsletters and access to a useful online client portal
-Corrective exercise regimens and/or post injury rehabilitation programs
-Personalized wellness plans for those training to stay healthy, increase athletic performance, and/or lose weight
All personalized wellness plans are goal oriented, with focuses including (but are not limited to):
-Controlling stress
-Establishing functional strength
-Losing weight and/or gaining muscle
-Acquiring general fitness competences
-Enhancing sport-specific skills
You will be in good hands when we train, my professional qualifications include:
-B.S. in Kinesiology: Health Promotion and Fitness from the University of Texas at Austin
-ACE Certified Personal Trainer (CPT)
-NASM Corrective Exercise Specialist (CES)
-CPR/AED Certified
