9 years in business
(Central Time Zone)
6:00 a.m. to 7:00 p.m.
Cash, Venmo, Paypal
Adding muscle mass,
Event to prepare for
Athletic event or competition,
Injuries or medical conditions
Other injuries or medical conditions
I have been working out with Mike for a year now and I love my new body! I get a lot of one-on-one attention even when I am in his fit camps with several people. He knows what he is talking about! I have had trouble with my knee do to years of sports and he has helped me find exercises to work on at home. I have to say Attainable Growth has change my life! The work outs got me eatting better which now has gotten me fit! My fit life has now has given me more energy at work and at home! I would recommend this to anyone no matter your shape or size! I proof it works!Jan 5, 2012
I strongly recommend Mike Groth as a personal trainer. I had some severe neck pain due to bulging spinal discs and chronic muscle tension and Mike put together a series of exercises that helped me out tremendously. He is clearly a very intelligent man who knows what he's doing. He's enthusiastic and very motivated to help you with your individual needs. A++Mar 26, 2011
Mike Groth is an amazing trainer. Not only does he help you reach your goal, but he teaches you knowledge that will help you continue a healthy lifestyle. He knows how to push you to work hard. I love working out with Mike.Jan 11, 2011
My name is Jonathan Rogers; I am 25, and a former Marine. I have a fairly decent grasp on working out and have done so for 5-6 years now. I play hockey multiple times a week and I wanted to increase my ability to perform, so I went to Mike. I asked for him to develop a training program that focused on power, speed, and agility. Mike quickly hooked me up with an 8 week program. Needless to say it kicked my ass. Mike gave me movements that were unique and fun to perform. Sets, reps, and weight changed each week so it never became mundane. Mike was there throughout the entire process checking in on me to make sure the long distance program was going well and that I understood all of the movements. With the workout came numerous online videos that demonstrated proper movement to maximize effectiveness and safety. Mike offered to review my workouts via video and answered any question I had immediately. In addition to all of this is Mikes website: http://attainablegrowth.com/. The website is incredible. It is easy to read, especially with Mikes humor, and filled with new endless knowledge. I am frequently a reader, check it out, you will be to. The result of Mikes regiment was outstanding; I have never felt better on the ice. My shot felt harder, my skating ability went up significantly, I had more energy throughout games, could battle in the corners with better results, and had an increase in confidence. Mike, without a doubt, can meet all of your training needs, just like he did for meJun 21, 2011
I highly recommend Mike Groth as a personal trainer. I injured my left hip a little over a year ago. After I was cleared by my physician and completed all my insurance allowed physical therapy sessions I began training sessions with Mike. Mike was experienced working with athletes with injuries since he did his University of Texas Masters Degree internship as a trainer for the UT men's and women's basketball teams. I am gaining strength and mobility in that left hip by exercising using the tailored workouts Mike designed for me. Additionally, I travel a lot with my work and a regularly scheduled time each week is not always possible. Mike works with me and my scheduling assistant to find times for my workout. Mike comes to my home and brings all the necessary equipment for the session. The convenience of being at home, where I can work until just before the session and then shower and head to the next business meeting is awesome. Mike can design and conduct individual or group sessions to meet your needs. Try him out and see what you think!May 31, 2011
Photos and Videos
- What should the customer know about your pricing (e.g., discounts, fees)?Pricing Options: • (In-studio)- $50/30min; $75/45min; $100/hour • (Travel)- *Price based on hourly rate plus time to travel to the location • Small group- Price varies based on duration & number of participants • Skype- $40/30min; $60/45min; $80/hour
- What is your typical process for working with a new customer?When I'm working with a client, the most important thing that I want the client to realize is that fitness is only one aspect of overall health. While it is an important one, too often individuals ignore or don't give much attention to other vital aspects of health that tend to be the primary drivers behind why they cannot achieve their result. Before the onset of training with a new client, I take an extensive inventory of the health history of the client, going over all musculoskeletal, hormonal, neuromuscular, and digestive issues that have been/are currently present. We take a look at nutrition and sleep habits, movement habits, and relationships that are in the clients life. From there, we go over an initial movement screen, looking at the strength and mobility at each segment of the body, from the toes to the nose. Current research is very clear that the body operates in a chain reaction. With this in mind, it necessitates the need to assess the ENTIRE body for assymetries and muscle weaknesses. The outcomes of the movement screen provides the blue print for the program design of the client, blending the wants of the client with the needs of their body, with the health and well being of the client always at the forefront.
- What education and/or training do you have that relates to your work?I have 10 years of in the trenches experience working with clients. In addition, I graduated from the University of Texas Masters program in Kinesiology. During this time, I had the good fortune of working with the UT Men's and Women's Basketball program for 2 years. After getting my Masters, I became a Certified Strength and Conditioning Specialist through the NSCA, and Corrective Exercise Specialist through the NASM, PTA Global Certification and Advanced Certification back in 2011 and 2012. More recently, I have become very interested with Chain Reaction Biomechanics and the principles, strategies, and techniques of the Gray Institute. I became Certified in Applied Functional Science, and then, a Fellow of Applied Functional Science through a 40 week mentorship program. At the conclusion of this mentorship, I also became certified in Functional Manual Reaction. Being certified in FMR allows me the ability to use hands-on technique to achieve the right muscle motion and joint reactions that are authentic to the human, to help clients get out of pain, move better, and perform better.