Yoga with Dayna

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Introduction

I help men and women, at age 30 and older, recover function and restore wellness from injuries and age-related issues. Living with scoliosis has never slowed me down because of my life-long fitness. Combining my experience as a certified yoga instructor, personal fitness trainer, Zumba instructor, and aqua fitness instructor, I work one-on-one or in small groups to help you reach your fitness goals safely and effectively. As the owner of my own business, I can customize a long or short-term package that works for your needs and your schedule. My clients say that I am good at motivating and inspiring them to try harder and be more active. These include very active clients, from those in their 30s to those in their 80's who come to me using a walker. I would like to make you a success too.

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Reviews

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3 reviews

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David S.

Oct 16, 2013

Yoga with Dayna is simply awesome. She does a great job helping me to reach my full potential. I have seen marked gains in flexibility, strength and peace of mind via stress reduction over the last six months. I had no prior experience and I am hooked now.

Yoga with Dayna's reply

Thanks David. I will continue to improve as I learn from friends like you, letting me know what works and what doesn't. After this weekend's Texas Yoga Retreat, I look forward to sharing new postures and better ways of communicating.

Boudreauxw W.

Oct 21, 2013

Dayna is a fantastic Yoga instructor. After working with her for a few months now, I have had great feed back from my personal trainer who has told me that my form, flexibility and movement are greatly improved. I feel stronger and my running times and distances are improving as well.

Chris H.

May 12, 2015

Dayna is an amazing Yoga teacher she finds out what is going on that day and helps you work that out of your body, she is always doing something different with poses and stretching. Dayna knows every muscle and part of body by name and always tells you the proper name of the pose. Dayna always goes above and beyond and is always on time. Fantastic Teacher!!

FAQs

What types of customers have you worked with?
Once a week, small groups of 2-4 individuals come to my house for a 1 hour yoga/fitness session. We combine yoga postures with props to create a vigorous work-out session based on their specific levels and limitations. Most of my clients are in their 60's.
What advice would you give a customer looking to hire a provider in your area of work?
Check the credentials. Do they come from reputable training programs?

Yoga with Dayna

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