TRIESSENCE

I am a mindfulness expert, professional speaker, certified yoga instructor, personal growth coach and accredited trainer in Emotional Intelligence. With this unique background and as the Founder of TRIESSENCE, I have coached hundreds of individuals and organizations to achieve a balance of physical, mental and spiritual wellness. My programs lead people to recognize the invisible barriers that exist between them and their goals, and helps them to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress. My main two topics are: DAILY RESET BREAK: Attendees can take mindful control of their daily lives using easy ways to reduce stress and increase productivity FIND YOUR TRIESSENCE: A three-part, personal growth plan for leaders or individual contributors You can watch my video above for highlights from the two speeches. Among others, these programs are ideal for addressing the following topics: Productivity, Employee Engagement, Time Management, Leadership, Change/Transformation, Team Building. Empowerment, Health, Wellness, Fitness, Stress Relief, Mindfulness, Empathy, Emotional Intelligence, Work/Life Balance, Personal Development, Professional Growth, Self Awareness, Motivational/Inspirational, Meditation, Emcee & Program Facilitation Getting to help people live their life to their fullest potential.