C3 Fitness and Performance

I’m a highly skilled personal trainer with over 10 years of experience in the fitness industry. I hold a Master’s Degree in Coaching and have refined my expertise to help clients achieve their fitness goals, from building strength to enhancing athletic performance. As a Certified Strength and Conditioning Specialist (CSCS) and a USA Weightlifting Level 1 (USAW Lv-1) coach, I bring a wealth of knowledge and practical skills to every session. My passion for fitness drives me to specialize in creating customized training programs tailored to each client’s unique needs, whether they’re beginners or seasoned athletes. I combine evidence-based techniques and proven methods to help clients improve their physical health, build muscle, lose fat, and boost overall wellness. Whether you’re aiming to improve strength, mobility, or prepare for a sports event, my background in coaching and strength training ensures you receive the highest level of training. I understand that everyone’s fitness journey is different, so I take the time to educate my clients, providing them with the tools and knowledge needed to succeed both in and out of the gym. My coaching style emphasizes proper technique, injury prevention, and long-term success, all while making workouts enjoyable and challenging. If you’re looking for a personal trainer who combines expertise, experience, and a genuine passion for helping others, I’m here to guide you every step of the way, whether you’re new to fitness or ready to take your performance to the next level.