KEYINCFITNESS, LLC
Your Elite Fitness Transformation Starts Now
“One day or day one.”
I’m Malik Key, certified trainer, former Division 1 soccer athlete, and HYROX World Championship qualifier with 3 podium finishes in just 4 races. Through years of education and hands-on coaching experience, I’ve developed a proven system for building structured, progressive training programs that deliver real results. My approach is evidence-based and strategically tailored to your unique goals whether that’s fat loss, strength, endurance, or overall health. No matter your current fitness level, I’ll meet you where you are and guide you with a clear, personalized plan designed for lasting success.
Over the past five years, I’ve helped everyday people and competitive athletes not only crush their fitness goals but overcome mental blocks, lifestyle challenges, and performance plateaus. Whether you’re starting your fitness journey or preparing for elite competition, I’ll deliver the strategy, accountability, and intensity you need to evolve.
What you get when you train with me:
✅ Fully customized training plans (strength, conditioning, athletic performance)
✅ Individualized nutrition & meal guidance (ACE Certified Nutrition Coach)
✅ 1-on-1 elite coaching in a semi-private environment
✅ Targeted programs for fat loss, muscle recomposition, and high-performance results
✅ Education that empowers not just workouts, but long-term transformation
My coaching style is focused, energetic, and built for results. I specialize in:
• Athletic strength & conditioning
• Functional training for performance and longevity
• Advanced fat loss and body recomposition strategies
• Mental toughness, discipline, and lifestyle integration
If you’re ready to train and break through to your highest potential, let’s get started.
Free introductory consultation available to discuss your goals and training preferences.
Certifications:
• ACE Certified Personal Trainer
• ACE Certified Nutrition Specialist
• ACE Certified Health Coach
• AED/CPR Certified
