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Move to Thrive Fitness
Move to Thrive Fitness

Move to Thrive Fitness

Offers remote services
Offers remote services
$90
estimated cost


Zip code
Client age
Training location
Frequency

Responds in about 1 hour

Introduction: I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist and Certified Pre- and Postnatal Coach with four years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change.
Overview

Hired 9 times

2 similar jobs done near you

Background checked

1 employee

3 years in business

Payment methods

Cash, Credit card

Social media

Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

20 photos

  • Yoga-Inspired Movement & Guided Meditation Class

    Personal Training

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

14 reviews

5
100%
4
0%
3
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2
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1
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Read reviews that mention:


Pam J.

Personal Training

I'm 62 and was looking for someone who could work with my joint limitations. Holly did an excellent job of putting together a training program targeted to my needs. I'd highly recommend her to anyone, in any age group.
Move to Thrive Fitness's reply
Thank you for the glowing review, Pam! I am thrilled to be working with you!
Mar 7, 2021
·
Verified
Elizabeth W.

Personal Training

Holly is amazing! She is a skilled expert who takes time to design a program that addresses your specific needs. Punctual, polite, encouraging, and kind any training you do with Holly is time well spent.
Move to Thrive Fitness's reply
Hi Liz, thank you so much for taking the time to leave a review. It is an absolute pleasure to work with you!
Sep 30, 2020
·
Verified
Carol K.

I am a 59 year old woman and when I met Holly four years ago, it was a new experience for me working out with a personal trainer. At the time, my typical routine was to work out on the elliptical 4-5 times a week without strength training. Although I knew the importance of strength training to develop a strong core and bones, and to reduce the risk of falls or fractures, my fears of getting hurt got in the way. In 2010, I suffered a severe neck injury (C1 fracture), so I was very protective of my neck. Then in 2016, I met Holly. From the first introduction meeting and assessment, she’s been very encouraging, pushing me when I needed it, but quick to adapt an exercise if anything ever aggravated my neck. She thoroughly explained each movement and what muscles would be worked. Never did she make me feel inadequate or compare me to others, this has been my journey. Today I am a much stronger woman and also more confident. My balance has improved significantly, too, which comes in handy when hiking in the beautiful Pacific NW. I owe this to Holly’s encouragement, patience, belief in me, and creating a personal training plan fit for my skillset. Thank you Holly for turning my times of self doubt and “I can’t do that” to “just try.” If you’re on the fence of taking that first step, I encourage you to do it. Holly will be with you every step of the way. Not only did I gain a trainer, I also gained a friend.
Move to Thrive Fitness's reply
Thank you Carol! Our journey together has been so much fun! I am so proud of your strength, not just physically, but your personal strength and determination to persevere and always take on a challenge! Keep it up!
Jul 31, 2020
Rosemary S.

I have trained with Holly for over 3 years. Her enthusiasm and energy for exercise are contagious! She puts together a great workout....enough repetition so you can feel success, enough new so you feel challenged. It is amazing how she can verbalize small tweaks to body position, that make a huge correction to the results of an exercise or stretch. A personal decision, that Holly assisted in implementing, was gathering a committed group of friends to workout together 4 days a week on zoom. I get to see friends from all over, and exercise with them. The exercise has transformed me mentally and physically--I am more mentally alert, and physically some of the mush is disappearing (sweet tooth is still an unsolved issue).
Jul 29, 2020
Colleen K.

Personal Training

Holly is such a wonderful person to train with. She is very knowledgeable, patient and compassionate.
Move to Thrive Fitness's reply
Thank you for taking the time to post a review, Colleen! You are making such exciting strides on your health and fitness journey and it is a privilege to be a part of it!
Jan 2, 2021
·
Verified
Credentials
Background Check

Holly Fosmark

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    A single 60-minute session is $90. A $5 discount per session is offered for packages of 8 or 12 sessions.

  • What is your typical process for working with a new customer?

    I begin with a free 15-minute phone consultation to explore your goals and decide together if we are a good fit for working together. From there, we will decide how we want to work together (online programming, virtual training sessions or in-person training sessions). The first session focuses on a movement screening to guide future exercise programming.

  • What education and/or training do you have that relates to your work?

    I earned a bachelor's degree in nutrition and exercise science from Bastyr University in 2014. In addition, I am a Certified Exercise Physiologist (EP-C) through the ACSM and a Certified Pre- and Postnatal Coach (CPPC) through Girls Gone Strong.

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