TruZen Career Coaching & Therapy ( Remote Only)

VIRTUAL SESSIONS ONLY (TEXAS) LPC-Qiana If you’re doing everything you can just to keep up, I get it. Maybe you’re a teacher managing impossible expectations, a young adult feeling like you should have life figured out by now, an athlete pushing yourself harder than anyone realizes, or part of a family navigating changes that feel heavier than expected. On the outside, you hold it together. On the inside, you feel anxious, exhausted, and constantly “on.” You may feel overwhelmed more often than you let on, juggling stress, family responsibilities, or uncertainty about what’s next. You push through for others, but inside you feel drained and stuck in overthinking. I work with young adults, adolescents, educators, athletes, and families who are navigating stress, high expectations, and seasons of change. Using a holistic approach to therapy, we slow things down and explore where these patterns come from, while developing practical tools to help you feel more grounded, supported, and confident. My therapeutic style is collaborative, supportive, and practical. I integrate Cognitive Behavioral Therapy and Reality Therapy to help you understand how thoughts, behaviors, and choices influence emotions and daily life. Together, we focus on building insight, coping strategies, and meaningful change at a pace that feels right for you. In our first session, we’ll focus on understanding what brought you to therapy and what feels most challenging right now. There’s no pressure to share everything at once. This is also a chance for you to ask questions and get a sense of how I work. My goal is for you to leave feeling heard, supported, and with greater clarity moving forward. I accept both self-pay and insurance and am in network with several insurance plans. I’m happy to answer any questions about coverage or options that may be available. ✅ I offer a free 15-minute consultation ✅I accept Private pay & several Insurance Plans ✅ Prefer to talk first? 🧠 Need Therapy? Let’s Clarify: If you're dealing with anxiety, depression, burnout, or emotional struggles impacting your life or work, I provide therapy services as a Licensed Professional Counselor (TEXAS RESIDENTS ONLY). 📍 Virtual sessions available!! TeleHealth Therapy Sessions (Texas) *Schedule Free-Consultation