Amy Lynn Fitness

I have helped hundreds of women shed unwanted body fat, increase their metabolism, put on some muscle and just overall look better in a bathing suit! I am a certified personal trainer and sports nutritionist and I specialize in the female metabolism - specifically hormones. My clients get personalized workouts tailored specifically to them and their goals. Every session is different and you will never do the same workout twice! I also include meal plans and nutritional requirements which is very important no matter what your goals are. Buddy sessions are also an option and are $35 per person. I can sometimes provide a buddy for you if you don't have one. I enjoy pushing my clients past their limit because they are always surprised (and proud) of what they can actually do. This isn't usually something they can do on their own.