Kenneth Frierson

Health and fitness has been my passion for many years now. I understand what it is like to live in a body that creates depression and slows you down. and I also understand how to transform each body type into a healthy masterpiece, beginning with my personal transformation. Learning the wisdom from years of studying gave me the desire to change my life. In total, I lost 90 pounds, and gained quite a bit of lean muscle tone in less than a year. This marked the beginning of my passionate life changing experience. Since then I have helped change many lives with just as much passion as I had during my own journey. With each client, I treat them as I would myself. I've been blessed enough to help add value to each life, and that is why I love what I do. Developing a relationship with each client so that I know how to help them is one of my favorite things to do. Remember, it's not about where you are at, it's about where you are going. The joy comes through the journey. The issue is not with the possibility of one being able to reach their goals, it is with their faith. You see, a good coach will believe in you more than you believe in yourself. I enjoy watching faith rise is each client over time. Becoming the best you is much more than a change in your physique. The best part about the change you will achieve with me, is a smile on your face, and a pep in your step. Your quality of life will drastically improve. That my friends, is priceless! Feel free to call/text me at any time at I look forward to hearing from you soon. My greatest enjoyment is knowing that I helped someone achieve their fitness goals and beat obesity.